20.0 km | 02:06:29 | 06:19/km日期: 2020-11-08 05:20 - 天氣: 陰 - 卡路里: 1313 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 07'23" / 06'40" / 06'38" / 06'18" / 06'29" / 06'15" / 06'19" / 06'21" / 07'30" / 06'16" / 06'03" / 06'09" / 06'09" / 06'15" / 06'04" / 06'08" / 06'05" / 06'10" / 06'23" / 05'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'26") | 1000 / 1000 |
2 | | 06'39" (+00'42") | 1000 / 2000 |
3 | | 06'38" (+00'41") | 1000 / 3000 |
4 | | 06'17" (+00'20") | 1000 / 4000 |
5 | | 06'28" (+00'31") | 1000 / 5000 |
6 | | 06'15" (+00'18") | 1000 / 6000 |
7 | | 06'18" (+00'21") | 1000 / 7000 |
8 | | 06'20" (+00'23") | 1000 / 8000 |
9 | | 06'25" (+00'28") | 1000 / 9000 |
10 | | 06'15" (+00'18") | 1000 / 10000 |
11 | | 06'03" (+00'06") | 1000 / 11000 |
12 | | 06'08" (+00'11") | 1000 / 12000 |
13 | | 06'08" (+00'11") | 1000 / 13000 |
14 | | 06'14" (+00'17") | 1000 / 14000 |
15 | | 06'04" (+00'07") | 1000 / 15000 |
16 | | 06'07" (+00'10") | 1000 / 16000 |
17 | | 06'04" (+00'07") | 1000 / 17000 |
18 | | 06'09" (+00'12") | 1000 / 18000 |
19 | | 06'23" (+00'26") | 1000 / 19000 |
20 | | 05'57" | 1000 / 20000 |
21 | | 04'16" | 4 / 20004 |
11月累積里程 :
815.29 km ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'40" | 00:14'03" |
3 | 06'38" | 00:20'41" |
4 | 06'18" | 00:26'59" |
5 | 06'29" | 00:33'28" |
6 | 06'15" | 00:39'43" |
7 | 06'19" | 00:46'02" |
8 | 06'21" | 00:52'23" |
9 | 07'30" | 00:59'53" |
10 | 06'16" | 01:06'09" |
11 | 06'03" | 01:12'12" |
12 | 06'09" | 01:18'21" |
13 | 06'09" | 01:24'30" |
14 | 06'15" | 01:30'45" |
15 | 06'04" | 01:36'49" |
16 | 06'08" | 01:42'57" |
17 | 06'05" | 01:49'02" |
18 | 06'10" | 01:55'12" |
19 | 06'23" | 02:01'35" |
20 | 05'58" | 02:07'33" |
20.0 | 03'51" | 02:07'34" |