10.1 km | 00:48:18 | 04:46/km日期: 2020-11-09 20:50 - 平均心率: 94 - 卡路里: 199 Cal - 平均步頻: 90 - 溫度: 21°C - 濕度: 69%
Pace: 04'17" / 04'14" / 04'19" / 06'08" / 04'44" / 04'50" / 04'30" / 04'30" / 04'30" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'54") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" (+01'53") | 1000 / 4000 |
| 5 | | 04'44" (+00'30") | 1000 / 5000 |
| 6 | | 04'50" (+00'36") | 1000 / 6000 |
| 7 | | 04'29" (+00'15") | 1000 / 7000 |
| 8 | | 04'29" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'31") | 1000 / 10000 |
| 11 | | 05'30" (+01'16") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
181.45 km 
UA 天蠍 累積 :
1829.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'19" | 00:12'50" |
| 4 | 06'08" | 00:18'58" |
| 5 | 04'44" | 00:23'42" |
| 6 | 04'50" | 00:28'32" |
| 7 | 04'30" | 00:33'02" |
| 8 | 04'30" | 00:37'32" |
| 9 | 04'30" | 00:42'02" |
| 10 | 04'45" | 00:46'47" |
| 10.1 | 05'32" | 00:47'28" |
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