18.7 km | 02:00:30 | 06:27/km日期: 2020-11-08 11:12 - 總爬升: 218 m - 平均心率: 140 - 卡路里: 1245 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'46" / 05'56" / 06'04" / 06'20" / 06'38" / 06'07" / 05'50" / 05'51" / 06'11" / 08'20" / 06'07" / 06'11" / 06'54" / 07'01" / 06'06" / 06'29" / 06'50" / 06'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'48") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 07'05" (+01'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 06'54" (+01'05") | 1000 / 13000 |
| 14 | | 06'59" (+01'10") | 1000 / 14000 |
| 15 | | 06'06" (+00'17") | 1000 / 15000 |
| 16 | | 06'29" (+00'40") | 1000 / 16000 |
| 17 | | 06'49" (+01'00") | 1000 / 17000 |
| 18 | | 06'42" (+00'53") | 1000 / 18000 |
| 19 | | 06'33" (+00'44") | 668 / 18668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 187.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'56" | 00:13'42" |
| 3 | 06'04" | 00:19'46" |
| 4 | 06'20" | 00:26'06" |
| 5 | 06'38" | 00:32'44" |
| 6 | 06'07" | 00:38'51" |
| 7 | 05'50" | 00:44'41" |
| 8 | 05'51" | 00:50'32" |
| 9 | 06'11" | 00:56'43" |
| 10 | 08'20" | 01:05'03" |
| 11 | 06'07" | 01:11'10" |
| 12 | 06'11" | 01:17'21" |
| 13 | 06'54" | 01:24'15" |
| 14 | 07'01" | 01:31'16" |
| 15 | 06'06" | 01:37'22" |
| 16 | 06'29" | 01:43'51" |
| 17 | 06'50" | 01:50'41" |
| 18 | 06'44" | 01:57'25" |
| 18.7 | 06'32" | 02:01'47" |
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