8.6 km | 00:55:32 | 06:26/km日期: 2020-11-05 07:29 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'55" / 05'36" / 05'39" / 07'29" / 06'02" / 06'14" / 06'25" / 12'12" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'20") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'39" (+00'04") | 1000 / 3000 |
4 | | 07'28" (+01'53") | 1000 / 4000 |
5 | | 06'02" (+00'27") | 1000 / 5000 |
6 | | 06'14" (+00'39") | 1000 / 6000 |
7 | | 06'24" (+00'49") | 1000 / 7000 |
8 | | 06'25" (+00'50") | 1000 / 8000 |
9 | | 05'58" (+00'23") | 631 / 8631 |
11月累積里程 :
406.37 km SLIPA 37~38 累積 :
1839.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 05'36" | 00:13'31" |
3 | 05'39" | 00:19'10" |
4 | 07'29" | 00:26'39" |
5 | 06'02" | 00:32'41" |
6 | 06'14" | 00:38'55" |
7 | 06'25" | 00:45'20" |
8 | 12'12" | 00:57'32" |
8.6 | 05'59" | 01:01'19" |