43.9 km | 07:17:15 | 09:57/km日期: 2020-11-07 06:31 - 總爬升: 1535 m - 平均心率: 141 - 卡路里: 1443 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 08'45" / 08'48" / 08'51" / 07'36" / 09'43" / 11'39" / 08'07" / 10'38" / 12'21" / 11'59" / 14'11" / 11'26" / 11'24" / 14'13" / 09'36" / 11'52" / 18'16" / 14'05" / 18'42" / 15'49" / 16'51" / 08'40" / 15'29" / 20'05" / 06'52" / 08'04" / 11'43" / 10'34" / 06'54" / 08'14" / 08'25" / 07'09" / 06'28" / 09'52" / 07'16" / 09'44" / 09'19" / 12'18" / 01'31" / 01'27" / 02'21" / 01'30" / 02'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+07'16") | 1000 / 1000 |
| 2 | | 08'48" (+07'22") | 1000 / 2000 |
| 3 | | 08'50" (+07'24") | 1000 / 3000 |
| 4 | | 07'35" (+06'09") | 1000 / 4000 |
| 5 | | 09'43" (+08'17") | 1000 / 5000 |
| 6 | | 11'38" (+10'12") | 1000 / 6000 |
| 7 | | 08'07" (+06'41") | 1000 / 7000 |
| 8 | | 10'38" (+09'12") | 1000 / 8000 |
| 9 | | 12'20" (+10'54") | 1000 / 9000 |
| 10 | | 11'59" (+10'33") | 1000 / 10000 |
| 11 | | 14'10" (+12'44") | 1000 / 11000 |
| 12 | | 11'26" (+10'00") | 1000 / 12000 |
| 13 | | 11'23" (+09'57") | 1000 / 13000 |
| 14 | | 14'12" (+12'46") | 1000 / 14000 |
| 15 | | 09'37" (+08'11") | 1000 / 15000 |
| 16 | | 11'51" (+10'25") | 1000 / 16000 |
| 17 | | 18'15" (+16'49") | 1000 / 17000 |
| 18 | | 14'04" (+12'38") | 1000 / 18000 |
| 19 | | 18'41" (+17'15") | 1000 / 19000 |
| 20 | | 15'49" (+14'23") | 1000 / 20000 |
| 21 | | 16'51" (+15'25") | 1000 / 21000 |
| 22 | | 08'40" (+07'14") | 1000 / 22000 |
| 23 | | 15'28" (+14'02") | 1000 / 23000 |
| 24 | | 20'05" (+18'39") | 1000 / 24000 |
| 25 | | 06'52" (+05'26") | 1000 / 25000 |
| 26 | | 08'03" (+06'37") | 1000 / 26000 |
| 27 | | 11'43" (+10'17") | 1000 / 27000 |
| 28 | | 10'33" (+09'07") | 1000 / 28000 |
| 29 | | 06'53" (+05'27") | 1000 / 29000 |
| 30 | | 08'13" (+06'47") | 1000 / 30000 |
| 31 | | 08'26" (+07'00") | 1000 / 31000 |
| 32 | | 07'08" (+05'42") | 1000 / 32000 |
| 33 | | 06'28" (+05'02") | 1000 / 33000 |
| 34 | | 09'52" (+08'26") | 1000 / 34000 |
| 35 | | 07'15" (+05'49") | 1000 / 35000 |
| 36 | | 09'43" (+08'17") | 1000 / 36000 |
| 37 | | 09'20" (+07'54") | 1000 / 37000 |
| 38 | | 12'17" (+10'51") | 1000 / 38000 |
| 39 | | 01'31" (+00'05") | 1000 / 39000 |
| 40 | | 01'26" | 1000 / 40000 |
| 41 | | 02'21" (+00'55") | 1000 / 41000 |
| 42 | | 01'29" (+00'03") | 1000 / 42000 |
| 43 | | 02'57" (+01'31") | 1000 / 43000 |
| 44 | | 06'17" (+04'51") | 885 / 43885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 91.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'48" | 00:17'33" |
| 3 | 08'51" | 00:26'24" |
| 4 | 07'36" | 00:34'00" |
| 5 | 09'43" | 00:43'43" |
| 6 | 11'39" | 00:55'22" |
| 7 | 08'07" | 01:03'29" |
| 8 | 10'38" | 01:14'07" |
| 9 | 12'21" | 01:26'28" |
| 10 | 11'59" | 01:38'27" |
| 11 | 14'11" | 01:52'38" |
| 12 | 11'26" | 02:04'04" |
| 13 | 11'24" | 02:15'28" |
| 14 | 14'13" | 02:29'41" |
| 15 | 09'36" | 02:39'17" |
| 16 | 11'52" | 02:51'09" |
| 17 | 18'16" | 03:09'25" |
| 18 | 14'05" | 03:23'30" |
| 19 | 18'42" | 03:42'12" |
| 20 | 15'49" | 03:58'01" |
| 21 | 16'51" | 04:14'52" |
| 22 | 08'40" | 04:23'32" |
| 23 | 15'29" | 04:39'01" |
| 24 | 20'05" | 04:59'06" |
| 25 | 06'52" | 05:05'58" |
| 26 | 08'04" | 05:14'02" |
| 27 | 11'43" | 05:25'45" |
| 28 | 10'34" | 05:36'19" |
| 29 | 06'54" | 05:43'13" |
| 30 | 08'14" | 05:51'27" |
| 31 | 08'25" | 05:59'52" |
| 32 | 07'09" | 06:07'01" |
| 33 | 06'28" | 06:13'29" |
| 34 | 09'52" | 06:23'21" |
| 35 | 07'16" | 06:30'37" |
| 36 | 09'44" | 06:40'21" |
| 37 | 09'19" | 06:49'40" |
| 38 | 12'18" | 07:01'58" |
| 39 | 01'31" | 07:03'29" |
| 40 | 01'27" | 07:04'56" |
| 41 | 02'21" | 07:07'17" |
| 42 | 01'30" | 07:08'47" |
| 43 | 02'57" | 07:11'44" |
| 43.9 | 06'16" | 07:17'18" |
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