| 台灣最有人情味的田中馬
終於讓我們團報 報名成團了👏👏
只有2個多月的練習時間
全馬6小時10分關門，好趕喔！
全程努力跑
怕22K和27K,有2個關門時間點
還好壓秒完賽啦👏👏👏
給自己一個大大的讚
珠珠超棒的 賽前宣言: 珠珠的第三馬
珠珠加油👏👏 賽後評分: 讚讚讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 109.93 km  ZEPRO 雲豹粉 累積 : 2159.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'13" | 00:14'43" | | 3 | 07'10" | 00:21'53" | | 4 | 07'19" | 00:29'12" | | 5 | 07'41" | 00:36'53" | | 6 | 07'48" | 00:44'41" | | 7 | 08'15" | 00:52'56" | | 8 | 08'02" | 01:00'58" | | 9 | 08'19" | 01:09'17" | | 10 | 07'49" | 01:17'06" | | 11 | 08'23" | 01:25'29" | | 12 | 08'13" | 01:33'42" | | 13 | 08'30" | 01:42'12" | | 14 | 08'35" | 01:50'47" | | 15 | 08'34" | 01:59'21" | | 16 | 08'30" | 02:07'51" | | 17 | 08'45" | 02:16'36" | | 18 | 08'27" | 02:25'03" | | 19 | 08'47" | 02:33'50" | | 20 | 08'23" | 02:42'13" | | 21 | 08'55" | 02:51'08" | | 22 | 08'27" | 02:59'35" | | 23 | 10'15" | 03:09'50" | | 24 | 10'08" | 03:19'58" | | 25 | 09'08" | 03:29'06" | | 26 | 08'23" | 03:37'29" | | 27 | 10'32" | 03:48'01" | | 28 | 08'50" | 03:56'51" | | 29 | 09'46" | 04:06'37" | | 30 | 09'24" | 04:16'01" | | 31 | 08'27" | 04:24'28" | | 32 | 09'19" | 04:33'47" | | 33 | 09'33" | 04:43'20" | | 34 | 09'04" | 04:52'24" | | 35 | 09'53" | 05:02'17" | | 36 | 09'36" | 05:11'53" | | 37 | 09'25" | 05:21'18" | | 38 | 08'48" | 05:30'06" | | 39 | 08'44" | 05:38'50" | | 40 | 09'30" | 05:48'20" | | 41 | 08'42" | 05:57'02" | | 42 | 09'25" | 06:06'27" | | 42.4 | 07'11" | 06:09'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:09:34 | 08:45/km | 第3馬
台南
留言 
展開計圈分析
