13.3 km | 01:29:57 | 06:44/km日期: 2020-11-08 18:05 - 卡路里: 1133 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 07'02" / 07'00" / 06'49" / 06'43" / 06'45" / 06'29" / 06'29" / 06'39" / 06'43" / 06'42" / 06'40" / 06'48" / 06'37" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'49") | 1000 / 1000 |
| 2 | | 07'00" (+00'32") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'29" (+00'01") | 1000 / 7000 |
| 8 | | 06'39" (+00'11") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'42" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+00'11") | 1000 / 11000 |
| 12 | | 06'40" (+00'12") | 1000 / 12000 |
| 13 | | 06'44" (+00'16") | 1000 / 13000 |
| 14 | | 06'53" (+00'25") | 328 / 13328 |
11月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'00" | 00:14'02" |
| 3 | 06'49" | 00:20'51" |
| 4 | 06'43" | 00:27'34" |
| 5 | 06'45" | 00:34'19" |
| 6 | 06'29" | 00:40'48" |
| 7 | 06'29" | 00:47'17" |
| 8 | 06'39" | 00:53'56" |
| 9 | 06'43" | 01:00'39" |
| 10 | 06'42" | 01:07'21" |
| 11 | 06'40" | 01:14'01" |
| 12 | 06'48" | 01:20'49" |
| 13 | 06'37" | 01:27'26" |
| 13.3 | 06'54" | 01:29'42" |
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