10.0 km | 02:14:01 | 13:23/km日期: 2020-11-07 08:04 - 平均心率: 84 - 卡路里: 765 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 12'52" / 12'32" / 16'10" / 12'50" / 13'27" / 17'00" / 13'31" / 18'33" / 15'55" / 12'37" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+00'28") | 1000 / 1000 |
| 2 | | 12'32" | 1000 / 2000 |
| 3 | | 16'09" (+03'37") | 1000 / 3000 |
| 4 | | 12'50" (+00'18") | 1000 / 4000 |
| 5 | | 13'26" (+00'54") | 1000 / 5000 |
| 6 | | 13'52" (+01'20") | 1000 / 6000 |
| 7 | | 13'30" (+00'58") | 1000 / 7000 |
| 8 | | 12'34" (+00'02") | 1000 / 8000 |
| 9 | | 13'18" (+00'46") | 1000 / 9000 |
| 10 | | 12'37" (+00'05") | 1000 / 10000 |
| 11 | | 16'43" (+04'11") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 12'32" | 00:25'24" |
| 3 | 16'10" | 00:41'34" |
| 4 | 12'50" | 00:54'24" |
| 5 | 13'27" | 01:07'51" |
| 6 | 17'00" | 01:24'51" |
| 7 | 13'31" | 01:38'22" |
| 8 | 18'33" | 01:56'55" |
| 9 | 15'55" | 02:12'50" |
| 10 | 12'37" | 02:25'27" |
| 10.0 | 16'51" | 02:25'36" |
展開計圈分析
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