Hau-lun Huang 2020/11/08 訓練日誌

Hau-lun Huang 台北市
ID 187006

65 位追隨者

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Hau-lun Huang

全馬 | 04:29:08 | 06:22/km | 第11馬

2020 臺灣米倉田中馬

官方成績
日期	2020-11-08
成績	04:29:08
總名次	- / -
分組名次	- / -
平均速度	06:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'21")

00:30'21" (+02'26")

00:58'16" (+00'53")

10 km

(00:58'16")

00:27'55"

15 km

(01:27'18")

00:29'02" (+01'07")

00:57'23"

20 km

(01:55'39")

00:28'21" (+00'26")

25 km

(02:28'09")

00:32'30" (+04'35")

01:05'25" (+08'02")

30 km

(03:01'04")

00:32'55" (+05'00")

35 km

(03:38'46")

00:37'42" (+09'47")

01:13'50" (+16'27")

40 km

(04:14'54")

00:36'08" (+08'13")

Finish

(04:29:08)

日期: 2020-11-08 06:21 - 總爬升: 174 m - 地點: 田中小鎮 - 天氣: 涼爽爽 - 平均心率: 162 - 卡路里: 2546 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'03"

(06'03")

06'03" (+00'45")

1000 / 1000

06'10"

(12'14")

06'10" (+00'52")

1000 / 2000

07'08"

(19'22")

07'08" (+01'50")

1000 / 3000

05'29"

(24'51")

05'29" (+00'11")

1000 / 4000

05'27"

(30'19")

05'27" (+00'09")

1000 / 5000

展開計圈分析

05'33"

(35'52")

05'33" (+00'15")

1000 / 6000

05'52"

(41'45")

05'52" (+00'34")

1000 / 7000

05'35"

(47'20")

05'35" (+00'17")

1000 / 8000

05'25"

(52'45")

05'25" (+00'07")

1000 / 9000

05'29"

(58'15")

05'29" (+00'11")

1000 / 10000

06'01"

(01:04'16")

06'01" (+00'43")

1000 / 11000

05'43"

(01:09'59")

05'43" (+00'25")

1000 / 12000

05'35"

(01:15'35")

05'35" (+00'17")

1000 / 13000

05'42"

(01:21'17")

05'42" (+00'24")

1000 / 14000

05'59"

(01:27'17")

05'59" (+00'41")

1000 / 15000

05'42"

(01:33'00")

05'42" (+00'24")

1000 / 16000

05'49"

(01:38'49")

05'49" (+00'31")

1000 / 17000

05'30"

(01:44'19")

05'30" (+00'12")

1000 / 18000

05'48"

(01:50'08")

05'48" (+00'30")

1000 / 19000

05'29"

(01:55'37")

05'29" (+00'11")

1000 / 20000

06'03"

(02:01'40")

06'03" (+00'45")

1000 / 21000

05'38"

(02:07'19")

05'38" (+00'20")

1000 / 22000

08'14"

(02:15'34")

08'14" (+02'56")

1000 / 23000

06'40"

(02:22'15")

06'40" (+01'22")

1000 / 24000

05'52"

(02:28'08")

05'52" (+00'34")

1000 / 25000

05'18"

(02:33'26")

05'18"

1000 / 26000

07'41"

(02:41'08")

07'41" (+02'23")

1000 / 27000

06'43"

(02:47'51")

06'43" (+01'25")

1000 / 28000

05'52"

(02:53'44")

05'52" (+00'34")

1000 / 29000

07'18"

(03:01'03")

07'18" (+02'00")

1000 / 30000

06'51"

(03:07'54")

06'51" (+01'33")

1000 / 31000

09'02"

(03:16'57")

09'02" (+03'44")

1000 / 32000

06'02"

(03:23'00")

06'02" (+00'44")

1000 / 33000

08'42"

(03:31'43")

08'42" (+03'24")

1000 / 34000

07'01"

(03:38'45")

07'01" (+01'43")

1000 / 35000

08'38"

(03:47'23")

08'38" (+03'20")

1000 / 36000

03'03"

(03:50'26")

05'58" (+00'40")

510 / 36510

04'07"

(03:54'33")

06'04" (+00'46")

678 / 37189

00'01"

(03:54'35")

09'46" (+04'28")

2 / 37192

00'01"

(03:54'37")

18'24" (+13'06")

1 / 37194

00'06"

(03:54'43")

10'35" (+05'17")

9 / 37203

08'34"

(04:03'18")

08'34" (+03'16")

1000 / 38203

06'04"

(04:09'22")

06'04" (+00'46")

1000 / 39203

06'36"

(04:15'59")

06'36" (+01'18")

1000 / 40203

06'36"

(04:22'35")

06'36" (+01'18")

1000 / 41203

06'05"

(04:28'40")

06'05" (+00'47")

1000 / 42203

台北市

Hau-lun Huang

留言

賽後評分: 補給好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

11月累積里程 : 76.75 km

Adidas Boston 6 累積 : 316.2 km

TCX 2.0 上傳 | 4 years ago

Stanley Chen 和 Rarry Lin 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	06'11"	00:12'15"
3	07'09"	00:19'24"
4	05'29"	00:24'53"
5	05'28"	00:30'21"
6	05'33"	00:35'54"
7	05'52"	00:41'46"
8	05'36"	00:47'22"
9	05'25"	00:52'47"
10	05'29"	00:58'16"
11	06'02"	01:04'18"
12	05'43"	01:10'01"
13	05'35"	01:15'36"
14	05'43"	01:21'19"
15	05'59"	01:27'18"
16	05'43"	01:33'01"
17	05'50"	01:38'51"
18	05'30"	01:44'21"
19	05'49"	01:50'10"
20	05'29"	01:55'39"
21	06'03"	02:01'42"
22	05'39"	02:07'21"
23	08'15"	02:15'36"
24	06'41"	02:22'17"
25	05'52"	02:28'09"
26	05'19"	02:33'28"
27	07'41"	02:41'09"
28	06'44"	02:47'53"
29	05'53"	02:53'46"
30	07'18"	03:01'04"
31	06'52"	03:07'56"
32	09'03"	03:16'59"
33	06'03"	03:23'02"
34	08'42"	03:31'44"
35	07'02"	03:38'46"
36	08'38"	03:47'24"
37	06'02"	03:53'26"
38	08'35"	04:02'01"
39	06'18"	04:08'19"
40	06'35"	04:14'54"
41	06'30"	04:21'24"
42	06'17"	04:27'41"
42.3	05'24"	04:29'10"