45.7 km | 04:38:12 | 06:04/km日期: 2020-11-07 06:45 - 總爬升: 483 m - 平均心率: 142 - 卡路里: 2525 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'19" / 05'35" / 05'27" / 05'40" / 06'12" / 05'52" / 05'40" / 05'39" / 05'59" / 06'27" / 04'54" / 04'57" / 04'15" / 05'06" / 05'55" / 06'55" / 09'58" / 06'38" / 06'48" / 11'58" / 01'17" / 04'59" / 03'31" / 05'14" / 05'55" / 05'02" / 05'32" / 11'28" / 04'40" / 04'47" / 04'55" / 16'05" / 00'01" / 04'45" / 06'37" / 06'07" / 09'54" / 06'21" / 05'52" / 06'34" / 05'47" / 06'11" / 06'34" / 07'08" / 05'39" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+04'05") | 1000 / 1000 |
| 2 | | 05'35" (+03'21") | 1000 / 2000 |
| 3 | | 05'26" (+03'12") | 1000 / 3000 |
| 4 | | 05'40" (+03'26") | 1000 / 4000 |
| 5 | | 06'11" (+03'57") | 1000 / 5000 |
| 6 | | 05'52" (+03'38") | 1000 / 6000 |
| 7 | | 05'40" (+03'26") | 1000 / 7000 |
| 8 | | 05'39" (+03'25") | 1000 / 8000 |
| 9 | | 05'58" (+03'44") | 1000 / 9000 |
| 10 | | 06'26" (+04'12") | 1000 / 10000 |
| 11 | | 04'54" (+02'40") | 1000 / 11000 |
| 12 | | 04'57" (+02'43") | 1000 / 12000 |
| 13 | | 04'10" (+01'56") | 1000 / 13000 |
| 14 | | 05'09" (+02'55") | 1000 / 14000 |
| 15 | | 05'54" (+03'40") | 1000 / 15000 |
| 16 | | 06'30" (+04'16") | 1000 / 16000 |
| 17 | | 08'31" (+06'17") | 1000 / 17000 |
| 18 | | 08'29" (+06'15") | 1000 / 18000 |
| 19 | | 06'47" (+04'33") | 1000 / 19000 |
| 20 | | 05'22" (+03'08") | 1000 / 20000 |
| 21 | | 07'52" (+05'38") | 1000 / 21000 |
| 22 | | 04'58" (+02'44") | 1000 / 22000 |
| 23 | | 03'30" (+01'16") | 1000 / 23000 |
| 24 | | 05'14" (+03'00") | 1000 / 24000 |
| 25 | | 05'55" (+03'41") | 1000 / 25000 |
| 26 | | 04'52" (+02'38") | 1000 / 26000 |
| 27 | | 05'32" (+03'18") | 1000 / 27000 |
| 28 | | 08'59" (+06'45") | 1000 / 28000 |
| 29 | | 07'07" (+04'53") | 1000 / 29000 |
| 30 | | 04'47" (+02'33") | 1000 / 30000 |
| 31 | | 03'45" (+01'31") | 1000 / 31000 |
| 32 | | 07'14" (+05'00") | 1000 / 32000 |
| 33 | | 08'20" (+06'06") | 1000 / 33000 |
| 34 | | 05'16" (+03'02") | 1000 / 34000 |
| 35 | | 06'35" (+04'21") | 1000 / 35000 |
| 36 | | 06'08" (+03'54") | 1000 / 36000 |
| 37 | | 07'53" (+05'39") | 1000 / 37000 |
| 38 | | 08'20" (+06'06") | 1000 / 38000 |
| 39 | | 05'52" (+03'38") | 1000 / 39000 |
| 40 | | 06'33" (+04'19") | 1000 / 40000 |
| 41 | | 05'46" (+03'32") | 1000 / 41000 |
| 42 | | 06'11" (+03'57") | 1000 / 42000 |
| 43 | | 06'33" (+04'19") | 1000 / 43000 |
| 44 | | 02'14" | 1000 / 44000 |
| 45 | | 06'29" (+04'15") | 1000 / 45000 |
| 46 | | 08'35" (+06'21") | 746 / 45746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 06'12" | 00:29'13" |
| 6 | 05'52" | 00:35'05" |
| 7 | 05'40" | 00:40'45" |
| 8 | 05'39" | 00:46'24" |
| 9 | 05'59" | 00:52'23" |
| 10 | 06'27" | 00:58'50" |
| 11 | 04'54" | 01:03'44" |
| 12 | 04'57" | 01:08'41" |
| 13 | 04'15" | 01:12'56" |
| 14 | 05'06" | 01:18'02" |
| 15 | 05'55" | 01:23'57" |
| 16 | 06'55" | 01:30'52" |
| 17 | 09'58" | 01:40'50" |
| 18 | 06'38" | 01:47'28" |
| 19 | 06'48" | 01:54'16" |
| 20 | 11'58" | 02:06'14" |
| 21 | 01'17" | 02:07'31" |
| 22 | 04'59" | 02:12'30" |
| 23 | 03'31" | 02:16'01" |
| 24 | 05'14" | 02:21'15" |
| 25 | 05'55" | 02:27'10" |
| 26 | 05'02" | 02:32'12" |
| 27 | 05'32" | 02:37'44" |
| 28 | 11'28" | 02:49'12" |
| 29 | 04'40" | 02:53'52" |
| 30 | 04'47" | 02:58'39" |
| 31 | 04'55" | 03:03'34" |
| 32 | 16'05" | 03:19'39" |
| 33 | 00'01" | 03:19'40" |
| 34 | 04'45" | 03:24'25" |
| 35 | 06'37" | 03:31'02" |
| 36 | 06'07" | 03:37'09" |
| 37 | 09'54" | 03:47'03" |
| 38 | 06'21" | 03:53'24" |
| 39 | 05'52" | 03:59'16" |
| 40 | 06'34" | 04:05'50" |
| 41 | 05'47" | 04:11'37" |
| 42 | 06'11" | 04:17'48" |
| 43 | 06'34" | 04:24'22" |
| 44 | 07'08" | 04:31'30" |
| 45 | 05'39" | 04:37'09" |
| 45.7 | 03'08" | 04:39'30" |
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