43.3 km | 05:06:05 | 07:03/km日期: 2018-12-09 06:30 - 總爬升: 1162 m - 平均心率: 160 - 卡路里: 2767 Cal - 平均步頻: 164
Pace: 09'46" / 06'43" / 06'15" / 06'28" / 06'47" / 06'30" / 06'26" / 06'37" / 06'12" / 06'17" / 07'25" / 06'18" / 06'13" / 06'36" / 06'20" / 07'39" / 08'10" / 06'33" / 06'36" / 06'02" / 07'06" / 07'39" / 06'31" / 06'10" / 06'35" / 08'21" / 06'17" / 07'14" / 06'36" / 07'50" / 09'53" / 07'00" / 07'15" / 07'16" / 07'10" / 07'07" / 08'24" / 07'17" / 07'57" / 07'42" / 07'03" / 08'37" / 05'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'47") | 5000 / 5000 |
| 2 | | 06'24" | 5000 / 10000 |
| 3 | | 06'34" (+00'10") | 5000 / 15000 |
| 4 | | 07'00" (+00'36") | 5000 / 20000 |
| 5 | | 06'48" (+00'24") | 5000 / 25000 |
| 6 | | 07'15" (+00'51") | 5000 / 30000 |
| 7 | | 07'42" (+01'18") | 5000 / 35000 |
| 8 | | 07'41" (+01'17") | 5000 / 40000 |
| 9 | | 06'51" (+00'27") | 3332 / 43332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 128.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'43" | 00:16'29" |
| 3 | 06'15" | 00:22'44" |
| 4 | 06'28" | 00:29'12" |
| 5 | 06'47" | 00:35'59" |
| 6 | 06'30" | 00:42'29" |
| 7 | 06'26" | 00:48'55" |
| 8 | 06'37" | 00:55'32" |
| 9 | 06'12" | 01:01'44" |
| 10 | 06'17" | 01:08'01" |
| 11 | 07'25" | 01:15'26" |
| 12 | 06'18" | 01:21'44" |
| 13 | 06'13" | 01:27'57" |
| 14 | 06'36" | 01:34'33" |
| 15 | 06'20" | 01:40'53" |
| 16 | 07'39" | 01:48'32" |
| 17 | 08'10" | 01:56'42" |
| 18 | 06'33" | 02:03'15" |
| 19 | 06'36" | 02:09'51" |
| 20 | 06'02" | 02:15'53" |
| 21 | 07'06" | 02:22'59" |
| 22 | 07'39" | 02:30'38" |
| 23 | 06'31" | 02:37'09" |
| 24 | 06'10" | 02:43'19" |
| 25 | 06'35" | 02:49'54" |
| 26 | 08'21" | 02:58'15" |
| 27 | 06'17" | 03:04'32" |
| 28 | 07'14" | 03:11'46" |
| 29 | 06'36" | 03:18'22" |
| 30 | 07'50" | 03:26'12" |
| 31 | 09'53" | 03:36'05" |
| 32 | 07'00" | 03:43'05" |
| 33 | 07'15" | 03:50'20" |
| 34 | 07'16" | 03:57'36" |
| 35 | 07'10" | 04:04'46" |
| 36 | 07'07" | 04:11'53" |
| 37 | 08'24" | 04:20'17" |
| 38 | 07'17" | 04:27'34" |
| 39 | 07'57" | 04:35'31" |
| 40 | 07'42" | 04:43'13" |
| 41 | 07'03" | 04:50'16" |
| 42 | 08'37" | 04:58'53" |
| 43 | 05'24" | 05:04'17" |
| 43.3 | 05'28" | 05:06'06" |
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