42.5 km | 05:34:01 | 07:51/km日期: 2018-12-02 06:10 - 總爬升: 401 m - 平均心率: 151 - 卡路里: 2428 Cal - 平均步頻: 156
Pace: 09'32" / 06'16" / 08'21" / 06'03" / 06'07" / 07'34" / 06'14" / 07'49" / 06'13" / 06'42" / 06'00" / 05'45" / 07'20" / 06'20" / 05'49" / 07'32" / 06'12" / 09'20" / 05'34" / 05'56" / 07'06" / 09'11" / 09'54" / 07'40" / 08'15" / 10'10" / 09'31" / 09'14" / 07'20" / 10'58" / 07'51" / 07'39" / 09'12" / 07'22" / 08'06" / 09'30" / 09'25" / 09'32" / 08'47" / 08'23" / 10'22" / 08'17" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'01") | 5000 / 5000 |
| 2 | | 06'54" (+00'40") | 5000 / 10000 |
| 3 | | 06'14" | 5000 / 15000 |
| 4 | | 06'54" (+00'40") | 5000 / 20000 |
| 5 | | 08'25" (+02'11") | 5000 / 25000 |
| 6 | | 09'26" (+03'12") | 5000 / 30000 |
| 7 | | 08'01" (+01'47") | 5000 / 35000 |
| 8 | | 09'07" (+02'53") | 5000 / 40000 |
| 9 | | 08'46" (+02'32") | 2535 / 42535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 128.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'16" | 00:15'48" |
| 3 | 08'21" | 00:24'09" |
| 4 | 06'03" | 00:30'12" |
| 5 | 06'07" | 00:36'19" |
| 6 | 07'34" | 00:43'53" |
| 7 | 06'14" | 00:50'07" |
| 8 | 07'49" | 00:57'56" |
| 9 | 06'13" | 01:04'09" |
| 10 | 06'42" | 01:10'51" |
| 11 | 06'00" | 01:16'51" |
| 12 | 05'45" | 01:22'36" |
| 13 | 07'20" | 01:29'56" |
| 14 | 06'20" | 01:36'16" |
| 15 | 05'49" | 01:42'05" |
| 16 | 07'32" | 01:49'37" |
| 17 | 06'12" | 01:55'49" |
| 18 | 09'20" | 02:05'09" |
| 19 | 05'34" | 02:10'43" |
| 20 | 05'56" | 02:16'39" |
| 21 | 07'06" | 02:23'45" |
| 22 | 09'11" | 02:32'56" |
| 23 | 09'54" | 02:42'50" |
| 24 | 07'40" | 02:50'30" |
| 25 | 08'15" | 02:58'45" |
| 26 | 10'10" | 03:08'55" |
| 27 | 09'31" | 03:18'26" |
| 28 | 09'14" | 03:27'40" |
| 29 | 07'20" | 03:35'00" |
| 30 | 10'58" | 03:45'58" |
| 31 | 07'51" | 03:53'49" |
| 32 | 07'39" | 04:01'28" |
| 33 | 09'12" | 04:10'40" |
| 34 | 07'22" | 04:18'02" |
| 35 | 08'06" | 04:26'08" |
| 36 | 09'30" | 04:35'38" |
| 37 | 09'25" | 04:45'03" |
| 38 | 09'32" | 04:54'35" |
| 39 | 08'47" | 05:03'22" |
| 40 | 08'23" | 05:11'45" |
| 41 | 10'22" | 05:22'07" |
| 42 | 08'17" | 05:30'24" |
| 42.5 | 06'45" | 05:34'01" |
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