25.8 km | 01:50:47 | 04:17/km日期: 2014-11-30 06:16 - 總爬升: 219 m - 地點: 阿蓮大崗山 - 卡路里: 1393 Cal - 溫度: 23°C - 濕度: 97%
Pace: 04'57" / 04'47" / 04'19" / 04'32" / 08'30" / 03'37" / 04'14" / 04'30" / 04'30" / 04'14" / 04'15" / 04'10" / 04'08" / 04'58" / 03'37" / 07'15" / 04'09" / 04'03" / 06'36" / 04'01" / 04'20" / 03'50" / 03'57" / 04'03" / 04'09" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'20") | 1000 / 1000 |
2 | | 04'34" (+00'58") | 1000 / 2000 |
3 | | 04'19" (+00'43") | 1000 / 3000 |
4 | | 04'31" (+00'55") | 1000 / 4000 |
5 | | 05'28" (+01'52") | 1000 / 5000 |
6 | | 03'36" | 1000 / 6000 |
7 | | 04'13" (+00'37") | 1000 / 7000 |
8 | | 04'30" (+00'54") | 1000 / 8000 |
9 | | 04'30" (+00'54") | 1000 / 9000 |
10 | | 04'14" (+00'38") | 1000 / 10000 |
11 | | 04'14" (+00'38") | 1000 / 11000 |
12 | | 04'10" (+00'34") | 1000 / 12000 |
13 | | 04'08" (+00'32") | 1000 / 13000 |
14 | | 04'57" (+01'21") | 1000 / 14000 |
15 | | 03'36" | 1000 / 15000 |
16 | | 04'53" (+01'17") | 1000 / 16000 |
17 | | 04'09" (+00'33") | 1000 / 17000 |
18 | | 04'02" (+00'26") | 1000 / 18000 |
19 | | 04'16" (+00'40") | 1000 / 19000 |
20 | | 04'01" (+00'25") | 1000 / 20000 |
21 | | 04'19" (+00'43") | 1000 / 21000 |
22 | | 03'50" (+00'14") | 1000 / 22000 |
23 | | 03'57" (+00'21") | 1000 / 23000 |
24 | | 04'02" (+00'26") | 1000 / 24000 |
25 | | 04'08" (+00'32") | 1000 / 25000 |
26 | | 03'50" (+00'14") | 789 / 25789 |
11月累積里程 : 350.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'47" | 00:09'44" |
3 | 04'19" | 00:14'03" |
4 | 04'32" | 00:18'35" |
5 | 08'30" | 00:27'05" |
6 | 03'37" | 00:30'42" |
7 | 04'14" | 00:34'56" |
8 | 04'30" | 00:39'26" |
9 | 04'30" | 00:43'56" |
10 | 04'14" | 00:48'10" |
11 | 04'15" | 00:52'25" |
12 | 04'10" | 00:56'35" |
13 | 04'08" | 01:00'43" |
14 | 04'58" | 01:05'41" |
15 | 03'37" | 01:09'18" |
16 | 07'15" | 01:16'33" |
17 | 04'09" | 01:20'42" |
18 | 04'03" | 01:24'45" |
19 | 06'36" | 01:31'21" |
20 | 04'01" | 01:35'22" |
21 | 04'20" | 01:39'42" |
22 | 03'50" | 01:43'32" |
23 | 03'57" | 01:47'29" |
24 | 04'03" | 01:51'32" |
25 | 04'09" | 01:55'41" |
25.8 | 03'49" | 01:58'42" |