12.4 km | 01:42:48 | 08:18/km日期: 2020-11-15 15:02 - 平均心率: 141 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 56%
Pace: 07'16" / 08'00" / 08'28" / 08'33" / 08'33" / 08'25" / 08'03" / 08'19" / 07'59" / 08'21" / 08'22" / 08'28" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 08'00" (+00'45") | 1000 / 2000 |
| 3 | | 08'28" (+01'13") | 1000 / 3000 |
| 4 | | 08'31" (+01'16") | 1000 / 4000 |
| 5 | | 08'34" (+01'19") | 1000 / 5000 |
| 6 | | 08'24" (+01'09") | 1000 / 6000 |
| 7 | | 08'03" (+00'48") | 1000 / 7000 |
| 8 | | 08'18" (+01'03") | 1000 / 8000 |
| 9 | | 07'58" (+00'43") | 1000 / 9000 |
| 10 | | 08'21" (+01'06") | 1000 / 10000 |
| 11 | | 08'21" (+01'06") | 1000 / 11000 |
| 12 | | 08'27" (+01'12") | 1000 / 12000 |
| 13 | | 10'54" (+03'39") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 50.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'00" | 00:15'16" |
| 3 | 08'28" | 00:23'44" |
| 4 | 08'33" | 00:32'17" |
| 5 | 08'33" | 00:40'50" |
| 6 | 08'25" | 00:49'15" |
| 7 | 08'03" | 00:57'18" |
| 8 | 08'19" | 01:05'37" |
| 9 | 07'59" | 01:13'36" |
| 10 | 08'21" | 01:21'57" |
| 11 | 08'22" | 01:30'19" |
| 12 | 08'28" | 01:38'47" |
| 12.4 | 10'51" | 01:42'49" |
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