21.4 km | 01:53:09 | 05:17/km日期: 2020-11-08 05:58 - 平均心率: 156 - 卡路里: 1534 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'39" / 05'19" / 05'16" / 05'15" / 05'04" / 04'38" / 06'00" / 05'19" / 05'21" / 05'16" / 05'18" / 05'27" / 05'27" / 05'17" / 05'16" / 05'26" / 05'21" / 05'27" / 05'13" / 05'22" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'01") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'37") | 1000 / 4000 |
| 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'44") | 1000 / 9000 |
| 10 | | 05'16" (+00'39") | 1000 / 10000 |
| 11 | | 05'18" (+00'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'49") | 1000 / 12000 |
| 13 | | 05'26" (+00'49") | 1000 / 13000 |
| 14 | | 05'17" (+00'40") | 1000 / 14000 |
| 15 | | 05'15" (+00'38") | 1000 / 15000 |
| 16 | | 05'26" (+00'49") | 1000 / 16000 |
| 17 | | 05'20" (+00'43") | 1000 / 17000 |
| 18 | | 05'27" (+00'50") | 1000 / 18000 |
| 19 | | 05'12" (+00'35") | 1000 / 19000 |
| 20 | | 05'21" (+00'44") | 1000 / 20000 |
| 21 | | 05'15" (+00'38") | 1000 / 21000 |
| 22 | | 05'09" (+00'32") | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 225.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'04" | 00:26'33" |
| 6 | 04'38" | 00:31'11" |
| 7 | 06'00" | 00:37'11" |
| 8 | 05'19" | 00:42'30" |
| 9 | 05'21" | 00:47'51" |
| 10 | 05'16" | 00:53'07" |
| 11 | 05'18" | 00:58'25" |
| 12 | 05'27" | 01:03'52" |
| 13 | 05'27" | 01:09'19" |
| 14 | 05'17" | 01:14'36" |
| 15 | 05'16" | 01:19'52" |
| 16 | 05'26" | 01:25'18" |
| 17 | 05'21" | 01:30'39" |
| 18 | 05'27" | 01:36'06" |
| 19 | 05'13" | 01:41'19" |
| 20 | 05'22" | 01:46'41" |
| 21 | 05'15" | 01:51'56" |
| 21.4 | 05'11" | 01:54'03" |
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