18.3 km | 02:30:09 | 08:12/km日期: 2020-11-08 08:15 - 總爬升: 478 m - 卡路里: 1240 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'55" / 08'19" / 05'37" / 05'36" / 06'25" / 07'45" / 07'36" / 07'30" / 07'53" / 26'29" / 05'38" / 05'38" / 05'38" / 05'43" / 07'32" / 07'13" / 12'57" / 05'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'19") | 1000 / 1000 |
| 2 | | 08'19" (+02'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'25" (+00'50") | 1000 / 5000 |
| 6 | | 07'44" (+02'09") | 1000 / 6000 |
| 7 | | 07'35" (+02'00") | 1000 / 7000 |
| 8 | | 07'30" (+01'55") | 1000 / 8000 |
| 9 | | 07'53" (+02'18") | 1000 / 9000 |
| 10 | | 26'29" (+20'54") | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 1000 / 13000 |
| 14 | | 05'43" (+00'08") | 1000 / 14000 |
| 15 | | 07'31" (+01'56") | 1000 / 15000 |
| 16 | | 07'13" (+01'38") | 1000 / 16000 |
| 17 | | 12'57" (+07'22") | 1000 / 17000 |
| 18 | | 05'56" (+00'21") | 1000 / 18000 |
| 19 | | 06'06" (+00'31") | 297 / 18297 |
11月累積里程 : 149.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'19" | 00:17'14" |
| 3 | 05'37" | 00:22'51" |
| 4 | 05'36" | 00:28'27" |
| 5 | 06'25" | 00:34'52" |
| 6 | 07'45" | 00:42'37" |
| 7 | 07'36" | 00:50'13" |
| 8 | 07'30" | 00:57'43" |
| 9 | 07'53" | 01:05'36" |
| 10 | 26'29" | 01:32'05" |
| 11 | 05'38" | 01:37'43" |
| 12 | 05'38" | 01:43'21" |
| 13 | 05'38" | 01:48'59" |
| 14 | 05'43" | 01:54'42" |
| 15 | 07'32" | 02:02'14" |
| 16 | 07'13" | 02:09'27" |
| 17 | 12'57" | 02:22'24" |
| 18 | 05'57" | 02:28'21" |
| 18.3 | 06'06" | 02:30'10" |
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