11.1 km | 01:07:14 | 06:02/km日期: 2020-11-11 15:37 - 總爬升: 174 m - 平均心率: 153 - 卡路里: 788 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 59%
Pace: 05'48" / 06'03" / 06'08" / 05'53" / 05'41" / 05'51" / 06'12" / 06'07" / 06'17" / 06'14" / 05'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'03" | 00:11'51" |
| 3 | 06'08" | 00:17'59" |
| 4 | 05'53" | 00:23'52" |
| 5 | 05'41" | 00:29'33" |
| 6 | 05'51" | 00:35'24" |
| 7 | 06'12" | 00:41'36" |
| 8 | 06'07" | 00:47'43" |
| 9 | 06'17" | 00:54'00" |
| 10 | 06'14" | 01:00'14" |
| 11 | 05'59" | 01:06'13" |
| 11.1 | 05'45" | 01:06'55" |
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