35.0 km | 03:00:12 | 05:08/km日期: 2020-11-08 05:35 - 總爬升: 459 m - 平均心率: 154 - 卡路里: 2040 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'02" / 04'49" / 04'49" / 04'47" / 04'49" / 06'21" / 04'50" / 04'54" / 04'37" / 04'41" / 06'36" / 04'52" / 04'47" / 04'45" / 04'47" / 05'59" / 04'52" / 04'45" / 04'48" / 04'46" / 04'46" / 05'52" / 04'53" / 05'05" / 04'58" / 04'47" / 06'27" / 04'50" / 05'00" / 05'20" / 05'11" / 06'26" / 05'09" / 05'25" / 2725'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'51") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+01'44") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+02'00") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 04'46" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'58" (+01'22") | 1000 / 16000 |
| 17 | | 04'52" (+00'16") | 1000 / 17000 |
| 18 | | 04'45" (+00'09") | 1000 / 18000 |
| 19 | | 04'48" (+00'12") | 1000 / 19000 |
| 20 | | 04'45" (+00'09") | 1000 / 20000 |
| 21 | | 04'46" (+00'10") | 1000 / 21000 |
| 22 | | 05'51" (+01'15") | 1000 / 22000 |
| 23 | | 04'52" (+00'16") | 1000 / 23000 |
| 24 | | 05'05" (+00'29") | 1000 / 24000 |
| 25 | | 04'57" (+00'21") | 1000 / 25000 |
| 26 | | 04'47" (+00'11") | 1000 / 26000 |
| 27 | | 06'26" (+01'50") | 1000 / 27000 |
| 28 | | 04'49" (+00'13") | 1000 / 28000 |
| 29 | | 05'00" (+00'24") | 1000 / 29000 |
| 30 | | 05'19" (+00'43") | 1000 / 30000 |
| 31 | | 05'11" (+00'35") | 1000 / 31000 |
| 32 | | 06'02" (+01'26") | 1000 / 32000 |
| 33 | | 05'08" (+00'32") | 1000 / 33000 |
| 34 | | 05'24" (+00'48") | 1000 / 34000 |
| 35 | | 05'25" (+00'49") | 1002 / 35002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 313.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'47" | 00:19'27" |
| 5 | 04'49" | 00:24'16" |
| 6 | 06'21" | 00:30'37" |
| 7 | 04'50" | 00:35'27" |
| 8 | 04'54" | 00:40'21" |
| 9 | 04'37" | 00:44'58" |
| 10 | 04'41" | 00:49'39" |
| 11 | 06'36" | 00:56'15" |
| 12 | 04'52" | 01:01'07" |
| 13 | 04'47" | 01:05'54" |
| 14 | 04'45" | 01:10'39" |
| 15 | 04'47" | 01:15'26" |
| 16 | 05'59" | 01:21'25" |
| 17 | 04'52" | 01:26'17" |
| 18 | 04'45" | 01:31'02" |
| 19 | 04'48" | 01:35'50" |
| 20 | 04'46" | 01:40'36" |
| 21 | 04'46" | 01:45'22" |
| 22 | 05'52" | 01:51'14" |
| 23 | 04'53" | 01:56'07" |
| 24 | 05'05" | 02:01'12" |
| 25 | 04'58" | 02:06'10" |
| 26 | 04'47" | 02:10'57" |
| 27 | 06'27" | 02:17'24" |
| 28 | 04'50" | 02:22'14" |
| 29 | 05'00" | 02:27'14" |
| 30 | 05'20" | 02:32'34" |
| 31 | 05'11" | 02:37'45" |
| 32 | 06'26" | 02:44'11" |
| 33 | 05'09" | 02:49'20" |
| 34 | 05'25" | 02:54'45" |
| 35.0 | 05'26" | 03:00'12" |
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