15.3 km | 01:13:47 | 04:48/km日期: 2020-11-09 22:16 - 平均心率: 155 - 卡路里: 938 Cal - 總步數: 13120 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 69%
Pace: 04'57" / 04'37" / 04'55" / 04'44" / 04'39" / 04'53" / 04'50" / 04'54" / 04'47" / 04'52" / 04'47" / 04'46" / 04'38" / 04'46" / 04'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'20") | 1002 / 1002 | 174 / 115 |
| 2 | | 04'38" | 1002 / 2004 | 180 / 119 |
| 3 | | 04'56" (+00'18") | 1000 / 3004 | 172 / 117 |
| 4 | | 04'44" (+00'06") | 1000 / 4005 | 180 / 116 |
| 5 | | 04'45" (+00'07") | 1001 / 5007 | 179 / 117 |
| 6 | | 04'47" (+00'09") | 1002 / 6010 | 179 / 116 |
| 7 | | 04'52" (+00'14") | 1002 / 7013 | 177 / 115 |
| 8 | | 04'53" (+00'15") | 1001 / 8014 | 178 / 114 |
| 9 | | 04'49" (+00'11") | 1001 / 9015 | 178 / 116 |
| 10 | | 04'52" (+00'14") | 1001 / 10016 | 178 / 114 |
| 11 | | 04'46" (+00'08") | 1001 / 11018 | 179 / 116 |
| 12 | | 04'46" (+00'08") | 1000 / 12018 | 178 / 116 |
| 13 | | 04'41" (+00'03") | 1002 / 13021 | 178 / 119 |
| 14 | | 04'46" (+00'08") | 1000 / 14022 | 178 / 117 |
| 15 | | 04'43" (+00'05") | 1002 / 15024 | 175 / 120 |
| 16 | | 05'08" (+00'30") | 311 / 15335 | 167 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
326.59 km 
skechers Ride 8 Flow 累積 :
33.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'55" | 00:14'29" |
| 4 | 04'44" | 00:19'13" |
| 5 | 04'39" | 00:23'52" |
| 6 | 04'53" | 00:28'45" |
| 7 | 04'50" | 00:33'35" |
| 8 | 04'54" | 00:38'29" |
| 9 | 04'47" | 00:43'16" |
| 10 | 04'52" | 00:48'08" |
| 11 | 04'47" | 00:52'55" |
| 12 | 04'46" | 00:57'41" |
| 13 | 04'38" | 01:02'19" |
| 14 | 04'46" | 01:07'05" |
| 15 | 04'38" | 01:11'43" |
| 15.3 | 06'08" | 01:13'47" |
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