25.0 km | 02:00:47 | 04:49/km日期: 2020-11-08 05:45 - 平均心率: 154 - 卡路里: 1848 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'14" / 04'53" / 04'49" / 04'48" / 04'45" / 05'36" / 04'53" / 04'50" / 04'50" / 04'47" / 04'46" / 04'47" / 04'49" / 04'45" / 04'41" / 04'38" / 05'59" / 04'49" / 04'47" / 04'44" / 04'44" / 04'41" / 05'18" / 04'37" / 04'37" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'44" (+00'08") | 1000 / 14000 |
| 15 | | 04'41" (+00'05") | 1000 / 15000 |
| 16 | | 04'37" (+00'01") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 04'49" (+00'13") | 1000 / 18000 |
| 19 | | 04'46" (+00'10") | 1000 / 19000 |
| 20 | | 04'44" (+00'08") | 1000 / 20000 |
| 21 | | 04'43" (+00'07") | 1000 / 21000 |
| 22 | | 04'41" (+00'05") | 1000 / 22000 |
| 23 | | 05'18" (+00'42") | 1000 / 23000 |
| 24 | | 04'36" | 1000 / 24000 |
| 25 | | 04'37" (+00'01") | 1000 / 25000 |
| 26 | | 08'07" (+03'31") | 44 / 25044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 374.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'45" | 00:24'29" |
| 6 | 05'36" | 00:30'05" |
| 7 | 04'53" | 00:34'58" |
| 8 | 04'50" | 00:39'48" |
| 9 | 04'50" | 00:44'38" |
| 10 | 04'47" | 00:49'25" |
| 11 | 04'46" | 00:54'11" |
| 12 | 04'47" | 00:58'58" |
| 13 | 04'49" | 01:03'47" |
| 14 | 04'45" | 01:08'32" |
| 15 | 04'41" | 01:13'13" |
| 16 | 04'38" | 01:17'51" |
| 17 | 05'59" | 01:23'50" |
| 18 | 04'49" | 01:28'39" |
| 19 | 04'47" | 01:33'26" |
| 20 | 04'44" | 01:38'10" |
| 21 | 04'44" | 01:42'54" |
| 22 | 04'41" | 01:47'35" |
| 23 | 05'18" | 01:52'53" |
| 24 | 04'37" | 01:57'30" |
| 25 | 04'37" | 02:02'07" |
| 25.0 | 34'49" | 02:03'39" |
展開計圈分析
留言 
