15.1 km | 01:13:13 | 04:50/km日期: 2020-11-07 17:35 - 平均心率: 132 - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'25" / 05'21" / 05'14" / 05'05" / 05'01" / 04'56" / 04'39" / 07'23" / 04'48" / 04'39" / 04'38" / 04'42" / 04'34" / 04'26" / 04'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'56") | 1000 / 2000 |
| 3 | | 05'13" (+00'48") | 1000 / 3000 |
| 4 | | 05'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'00" (+00'35") | 1000 / 5000 |
| 6 | | 04'56" (+00'31") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'22") | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'16") | 1000 / 12000 |
| 13 | | 04'33" (+00'08") | 1000 / 13000 |
| 14 | | 04'26" (+00'01") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'22" | 138 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 417.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'05" | 00:21'05" |
| 5 | 05'01" | 00:26'06" |
| 6 | 04'56" | 00:31'02" |
| 7 | 04'39" | 00:35'41" |
| 8 | 07'23" | 00:43'04" |
| 9 | 04'48" | 00:47'52" |
| 10 | 04'39" | 00:52'31" |
| 11 | 04'38" | 00:57'09" |
| 12 | 04'42" | 01:01'51" |
| 13 | 04'34" | 01:06'25" |
| 14 | 04'26" | 01:10'51" |
| 15 | 04'25" | 01:15'16" |
| 15.1 | 04'26" | 01:15'53" |
展開計圈分析
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