21.0 km | 01:59:29 | 05:41/km日期: 2020-11-08 06:35 - 平均心率: 151 - 卡路里: 1283 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'20" / 05'59" / 06'00" / 05'53" / 05'44" / 05'37" / 05'36" / 05'33" / 12'43" / 05'40" / 05'31" / 05'51" / 06'04" / 05'55" / 05'48" / 05'27" / 04'57" / 08'19" / 05'35" / 05'30" / 04'58" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'23") | 1000 / 1000 |
2 | | 05'58" (+01'01") | 1000 / 2000 |
3 | | 05'59" (+01'02") | 1000 / 3000 |
4 | | 05'53" (+00'56") | 1000 / 4000 |
5 | | 05'44" (+00'47") | 1000 / 5000 |
6 | | 05'36" (+00'39") | 1000 / 6000 |
7 | | 05'36" (+00'39") | 1000 / 7000 |
8 | | 05'33" (+00'36") | 1000 / 8000 |
9 | | 05'43" (+00'46") | 1000 / 9000 |
10 | | 05'39" (+00'42") | 1000 / 10000 |
11 | | 05'31" (+00'34") | 1000 / 11000 |
12 | | 05'51" (+00'54") | 1000 / 12000 |
13 | | 06'03" (+01'06") | 1000 / 13000 |
14 | | 05'55" (+00'58") | 1000 / 14000 |
15 | | 05'48" (+00'51") | 1000 / 15000 |
16 | | 05'26" (+00'29") | 1000 / 16000 |
17 | | 04'57" | 1000 / 17000 |
18 | | 05'40" (+00'43") | 1000 / 18000 |
19 | | 05'34" (+00'37") | 1000 / 19000 |
20 | | 05'30" (+00'33") | 1000 / 20000 |
21 | | 04'58" (+00'01") | 1000 / 21000 |
22 | | 05'44" (+00'47") | 22 / 21022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 280.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'59" | 00:12'19" |
3 | 06'00" | 00:18'19" |
4 | 05'53" | 00:24'12" |
5 | 05'44" | 00:29'56" |
6 | 05'37" | 00:35'33" |
7 | 05'36" | 00:41'09" |
8 | 05'33" | 00:46'42" |
9 | 12'43" | 00:59'25" |
10 | 05'40" | 01:05'05" |
11 | 05'31" | 01:10'36" |
12 | 05'51" | 01:16'27" |
13 | 06'04" | 01:22'31" |
14 | 05'55" | 01:28'26" |
15 | 05'48" | 01:34'14" |
16 | 05'27" | 01:39'41" |
17 | 04'57" | 01:44'38" |
18 | 08'19" | 01:52'57" |
19 | 05'35" | 01:58'32" |
20 | 05'30" | 02:04'02" |
21 | 04'58" | 02:09'00" |
21.0 | 05'53" | 02:09'08" |