42.1 km | 04:41:34 | 06:41/km日期: 2020-11-08 06:20 - 總爬升: 174 m - 平均心率: 153 - 卡路里: 2677 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'43" / 04'59" / 04'50" / 04'52" / 04'59" / 05'03" / 04'55" / 05'02" / 04'49" / 05'06" / 05'03" / 05'06" / 05'12" / 05'23" / 05'18" / 05'26" / 05'22" / 05'16" / 05'32" / 05'28" / 05'39" / 05'49" / 08'05" / 06'53" / 06'36" / 05'55" / 07'49" / 07'06" / 07'26" / 07'49" / 09'10" / 09'54" / 08'52" / 10'30" / 09'36" / 08'16" / 08'12" / 10'08" / 09'53" / 08'27" / 07'59" / 07'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10001 |
| 11 | | 05'02" (+00'13") | 1000 / 11001 |
| 12 | | 05'05" (+00'16") | 1000 / 12001 |
| 13 | | 05'12" (+00'23") | 1000 / 13001 |
| 14 | | 05'23" (+00'34") | 1000 / 14001 |
| 15 | | 05'18" (+00'29") | 1000 / 15001 |
| 16 | | 05'24" (+00'35") | 1000 / 16001 |
| 17 | | 05'22" (+00'33") | 1000 / 17001 |
| 18 | | 05'15" (+00'26") | 1000 / 18001 |
| 19 | | 05'31" (+00'42") | 1000 / 19001 |
| 20 | | 05'29" (+00'40") | 1000 / 20002 |
| 21 | | 05'37" (+00'48") | 1000 / 21002 |
| 22 | | 05'49" (+01'00") | 1000 / 22002 |
| 23 | | 08'04" (+03'15") | 1000 / 23002 |
| 24 | | 06'52" (+02'03") | 1000 / 24002 |
| 25 | | 06'35" (+01'46") | 1000 / 25002 |
| 26 | | 05'54" (+01'05") | 1000 / 26002 |
| 27 | | 08'00" (+03'11") | 1000 / 27002 |
| 28 | | 06'56" (+02'07") | 1000 / 28002 |
| 29 | | 07'24" (+02'35") | 1000 / 29002 |
| 30 | | 07'48" (+02'59") | 1000 / 30002 |
| 31 | | 09'09" (+04'20") | 1000 / 31003 |
| 32 | | 09'53" (+05'04") | 1000 / 32003 |
| 33 | | 08'51" (+04'02") | 1000 / 33003 |
| 34 | | 10'29" (+05'40") | 1000 / 34003 |
| 35 | | 09'35" (+04'46") | 1000 / 35003 |
| 36 | | 08'17" (+03'28") | 1000 / 36003 |
| 37 | | 08'12" (+03'23") | 1000 / 37003 |
| 38 | | 10'06" (+05'17") | 1000 / 38003 |
| 39 | | 09'52" (+05'03") | 1000 / 39003 |
| 40 | | 08'26" (+03'37") | 1000 / 40004 |
| 41 | | 07'59" (+03'10") | 1000 / 41004 |
| 42 | | 07'28" (+02'39") | 1000 / 42004 |
| 43 | | 05'34" (+00'45") | 112 / 42116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 91.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'59" | 00:10'42" |
| 3 | 04'50" | 00:15'32" |
| 4 | 04'52" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 05'03" | 00:30'26" |
| 7 | 04'55" | 00:35'21" |
| 8 | 05'02" | 00:40'23" |
| 9 | 04'49" | 00:45'12" |
| 10 | 05'06" | 00:50'18" |
| 11 | 05'03" | 00:55'21" |
| 12 | 05'06" | 01:00'27" |
| 13 | 05'12" | 01:05'39" |
| 14 | 05'23" | 01:11'02" |
| 15 | 05'18" | 01:16'20" |
| 16 | 05'26" | 01:21'46" |
| 17 | 05'22" | 01:27'08" |
| 18 | 05'16" | 01:32'24" |
| 19 | 05'32" | 01:37'56" |
| 20 | 05'28" | 01:43'24" |
| 21 | 05'39" | 01:49'03" |
| 22 | 05'49" | 01:54'52" |
| 23 | 08'05" | 02:02'57" |
| 24 | 06'53" | 02:09'50" |
| 25 | 06'36" | 02:16'26" |
| 26 | 05'55" | 02:22'21" |
| 27 | 07'49" | 02:30'10" |
| 28 | 07'06" | 02:37'16" |
| 29 | 07'26" | 02:44'42" |
| 30 | 07'49" | 02:52'31" |
| 31 | 09'10" | 03:01'41" |
| 32 | 09'54" | 03:11'35" |
| 33 | 08'52" | 03:20'27" |
| 34 | 10'30" | 03:30'57" |
| 35 | 09'36" | 03:40'33" |
| 36 | 08'16" | 03:48'49" |
| 37 | 08'12" | 03:57'01" |
| 38 | 10'08" | 04:07'09" |
| 39 | 09'53" | 04:17'02" |
| 40 | 08'27" | 04:25'29" |
| 41 | 07'59" | 04:33'28" |
| 42 | 07'29" | 04:40'57" |
| 42.1 | 05'26" | 04:41'35" |
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