12.7 km | 03:02:33 | 14:19/km日期: 2020-09-26 16:27 - 平均心率: 108 - 卡路里: 585 Cal - 平均步頻: 122
Pace: 14'48" / 18'11" / 28'47" / 48'55" / 00'01" / 00'05" / 00'02" / 05'24" / 09'51" / 173'47" / 14'42" / 14'08" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+04'57") | 1000 / 1000 |
| 2 | | 18'09" (+08'18") | 1000 / 2000 |
| 3 | | 19'26" (+09'35") | 1000 / 3000 |
| 4 | | 13'15" (+03'24") | 1000 / 4000 |
| 5 | | 13'00" (+03'09") | 1000 / 5000 |
| 6 | | 13'12" (+03'21") | 1000 / 6000 |
| 7 | | 12'52" (+03'01") | 1000 / 7000 |
| 8 | | 11'27" (+01'36") | 1000 / 8000 |
| 9 | | 09'51" | 1000 / 9000 |
| 10 | | 16'09" (+06'18") | 1000 / 10000 |
| 11 | | 14'44" (+04'53") | 1000 / 11000 |
| 12 | | 14'08" (+04'17") | 1000 / 12000 |
| 13 | | 15'21" (+05'30") | 744 / 12744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 118.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 18'11" | 00:32'59" |
| 3 | 28'47" | 01:01'46" |
| 4 | 48'55" | 01:50'41" |
| 5 | 00'01" | 01:50'42" |
| 6 | 00'05" | 01:50'47" |
| 7 | 00'02" | 01:50'49" |
| 8 | 05'24" | 01:56'13" |
| 9 | 09'51" | 02:06'04" |
| 10 | 173'47" | 04:59'51" |
| 11 | 14'42" | 05:14'33" |
| 12 | 14'08" | 05:28'41" |
| 12.7 | 15'18" | 05:40'05" |
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