42.3 km | 05:17:29 | 07:30/km日期: 2020-11-07 07:10 - 總爬升: 426 m - 平均心率: 154 - 卡路里: 2745 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 03'31" / 05'58" / 05'58" / 06'48" / 07'10" / 06'53" / 06'43" / 06'38" / 06'35" / 10'06" / 08'03" / 81'35" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'24" / 08'21" / 08'30" / 05'16" / 07'50" / 05'08" / 07'23" / 05'33" / 10'39" / 80'46" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 07'28" / 39'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'48" (+01'16") | 1000 / 4000 |
| 5 | | 07'09" (+01'37") | 1000 / 5000 |
| 6 | | 06'53" (+01'21") | 1000 / 6000 |
| 7 | | 06'42" (+01'10") | 1000 / 7000 |
| 8 | | 06'37" (+01'05") | 1000 / 8000 |
| 9 | | 06'35" (+01'03") | 1000 / 9000 |
| 10 | | 07'42" (+02'10") | 1000 / 10000 |
| 11 | | 08'21" (+02'49") | 1000 / 11000 |
| 12 | | 07'29" (+01'57") | 1000 / 12000 |
| 13 | | 08'25" (+02'53") | 1000 / 13000 |
| 14 | | 08'01" (+02'29") | 1000 / 14000 |
| 15 | | 07'47" (+02'15") | 1000 / 15000 |
| 16 | | 07'29" (+01'57") | 1000 / 16000 |
| 17 | | 07'00" (+01'28") | 1000 / 17000 |
| 18 | | 07'08" (+01'36") | 1000 / 18000 |
| 19 | | 07'17" (+01'45") | 1000 / 19000 |
| 20 | | 07'50" (+02'18") | 1000 / 20000 |
| 21 | | 08'05" (+02'33") | 1000 / 21000 |
| 22 | | 07'34" (+02'02") | 1000 / 22000 |
| 23 | | 07'25" (+01'53") | 1000 / 23000 |
| 24 | | 06'57" (+01'25") | 1000 / 24000 |
| 25 | | 07'12" (+01'40") | 1000 / 25000 |
| 26 | | 07'06" (+01'34") | 1000 / 26000 |
| 27 | | 06'22" (+00'50") | 1000 / 27000 |
| 28 | | 07'23" (+01'51") | 1000 / 28000 |
| 29 | | 05'32" | 1000 / 29000 |
| 30 | | 07'58" (+02'26") | 1000 / 30000 |
| 31 | | 07'04" (+01'32") | 1000 / 31000 |
| 32 | | 07'35" (+02'03") | 1000 / 32000 |
| 33 | | 07'19" (+01'47") | 1000 / 33000 |
| 34 | | 07'29" (+01'57") | 1000 / 34000 |
| 35 | | 07'23" (+01'51") | 1000 / 35000 |
| 36 | | 06'36" (+01'04") | 1000 / 36000 |
| 37 | | 06'43" (+01'11") | 1000 / 37000 |
| 38 | | 06'37" (+01'05") | 1000 / 38000 |
| 39 | | 06'52" (+01'20") | 1000 / 39000 |
| 40 | | 07'03" (+01'31") | 1000 / 40000 |
| 41 | | 07'22" (+01'50") | 1000 / 41000 |
| 42 | | 12'56" (+07'24") | 1000 / 42000 |
| 43 | | 39'00" (+33'28") | 281 / 42281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 187.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'58" | 00:09'29" |
| 3 | 05'58" | 00:15'27" |
| 4 | 06'48" | 00:22'15" |
| 5 | 07'10" | 00:29'25" |
| 6 | 06'53" | 00:36'18" |
| 7 | 06'43" | 00:43'01" |
| 8 | 06'38" | 00:49'39" |
| 9 | 06'35" | 00:56'14" |
| 10 | 10'06" | 01:06'20" |
| 11 | 08'03" | 01:14'23" |
| 12 | 81'35" | 02:35'58" |
| 13 | 00'01" | 02:35'59" |
| 14 | 00'01" | 02:36'00" |
| 15 | 00'01" | 02:36'01" |
| 16 | 00'01" | 02:36'02" |
| 17 | 00'01" | 02:36'03" |
| 18 | 00'01" | 02:36'04" |
| 19 | 00'01" | 02:36'05" |
| 20 | 00'01" | 02:36'06" |
| 21 | 00'01" | 02:36'07" |
| 22 | 00'24" | 02:36'31" |
| 23 | 08'21" | 02:44'52" |
| 24 | 08'30" | 02:53'22" |
| 25 | 05'16" | 02:58'38" |
| 26 | 07'50" | 03:06'28" |
| 27 | 05'08" | 03:11'36" |
| 28 | 07'23" | 03:18'59" |
| 29 | 05'33" | 03:24'32" |
| 30 | 10'39" | 03:35'11" |
| 31 | 80'46" | 04:55'57" |
| 32 | 00'01" | 04:55'58" |
| 33 | 00'01" | 04:55'59" |
| 34 | 00'01" | 04:56'00" |
| 35 | 00'01" | 04:56'01" |
| 36 | 00'01" | 04:56'02" |
| 37 | 00'01" | 04:56'03" |
| 38 | 00'01" | 04:56'04" |
| 39 | 00'01" | 04:56'05" |
| 40 | 00'01" | 04:56'06" |
| 41 | 00'01" | 04:56'07" |
| 42 | 07'28" | 05:03'35" |
| 42.3 | 39'01" | 05:14'34" |
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