11.1 km | 00:57:16 | 05:08/km日期: 2020-11-05 19:24 - 平均心率: 165 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'20" / 04'11" / 04'10" / 04'03" / 08'35" / 04'03" / 04'09" / 04'06" / 04'09" / 08'12" / 06'34" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'33") | 388 / 388 |
| 2 | | 04'09" (+00'20") | 398 / 787 |
| 3 | | 04'21" (+00'32") | 383 / 1171 |
| 4 | | 04'08" (+00'19") | 401 / 1573 |
| 5 | | 04'08" (+00'19") | 400 / 1973 |
| 6 | | 04'07" (+00'18") | 401 / 2375 |
| 7 | | 04'12" (+00'23") | 395 / 2770 |
| 8 | | 04'06" (+00'17") | 403 / 3173 |
| 9 | | 04'11" (+00'22") | 397 / 3570 |
| 10 | | 03'59" (+00'10") | 412 / 3982 |
| 11 | | 09'01" (+05'12") | 889 / 4872 |
| 12 | | 04'12" (+00'23") | 400 / 5273 |
| 13 | | 04'07" (+00'18") | 412 / 5685 |
| 14 | | 04'08" (+00'19") | 407 / 6093 |
| 15 | | 04'04" (+00'15") | 415 / 6508 |
| 16 | | 04'07" (+00'18") | 411 / 6919 |
| 17 | | 04'09" (+00'20") | 407 / 7327 |
| 18 | | 04'04" (+00'15") | 410 / 7738 |
| 19 | | 04'03" (+00'14") | 410 / 8148 |
| 20 | | 04'02" (+00'13") | 412 / 8560 |
| 21 | | 03'49" | 414 / 8975 |
| 22 | | 29'27" (+25'38") | 36 / 9012 |
| 23 | | 07'29" (+03'40") | 1000 / 10012 |
| 24 | | 06'30" (+02'41") | 1000 / 11012 |
| 25 | | 06'38" (+02'49") | 116 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 316.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'11" | 00:08'31" |
| 3 | 04'10" | 00:12'41" |
| 4 | 04'03" | 00:16'44" |
| 5 | 08'35" | 00:25'19" |
| 6 | 04'03" | 00:29'22" |
| 7 | 04'09" | 00:33'31" |
| 8 | 04'06" | 00:37'37" |
| 9 | 04'09" | 00:41'46" |
| 10 | 08'12" | 00:49'58" |
| 11 | 06'34" | 00:56'32" |
| 11.1 | 05'58" | 00:57'18" |
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