13.0 km | 01:44:17 | 07:59/km日期: 2020-11-06 08:47 - 總爬升: 279 m - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'02" / 07'15" / 06'30" / 07'15" / 07'31" / 06'36" / 13'19" / 09'34" / 08'12" / 11'38" / 07'06" / 07'41" / 10'07" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'32") | 1000 / 1000 |
| 2 | | 06'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'15" (+00'46") | 1000 / 4000 |
| 5 | | 07'30" (+01'01") | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 11'45" (+05'16") | 1000 / 7000 |
| 8 | | 09'31" (+03'02") | 1000 / 8000 |
| 9 | | 08'12" (+01'43") | 1000 / 9000 |
| 10 | | 07'52" (+01'23") | 1000 / 10000 |
| 11 | | 07'05" (+00'36") | 1000 / 11000 |
| 12 | | 07'40" (+01'11") | 1000 / 12000 |
| 13 | | 10'07" (+03'38") | 1000 / 13000 |
| 14 | | 08'02" (+01'33") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 194.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'15" | 00:14'17" |
| 3 | 06'30" | 00:20'47" |
| 4 | 07'15" | 00:28'02" |
| 5 | 07'31" | 00:35'33" |
| 6 | 06'36" | 00:42'09" |
| 7 | 13'19" | 00:55'28" |
| 8 | 09'34" | 01:05'02" |
| 9 | 08'12" | 01:13'14" |
| 10 | 11'38" | 01:24'52" |
| 11 | 07'06" | 01:31'58" |
| 12 | 07'41" | 01:39'39" |
| 13 | 10'07" | 01:49'46" |
| 13.0 | 07'47" | 01:50'05" |
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