7.2 km | 00:46:39 | 06:26/km日期: 2020-11-05 19:51 - 平均心率: 155 - 卡路里: 458 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'21" / 15'19" / 07'21" / 05'56" / 06'28" / 06'38" / 06'54" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'29") | 1000 / 1000 |
| 2 | | 05'59" (+02'07") | 1000 / 2000 |
| 3 | | 03'52" | 337 / 2337 |
| 4 | | 45'32" (+41'40") | 31 / 2368 |
| 5 | | 04'13" (+00'21") | 499 / 2868 |
| 6 | | 45'35" (+41'43") | 47 / 2915 |
| 7 | | 04'15" (+00'23") | 503 / 3418 |
| 8 | | 29'18" (+25'26") | 49 / 3468 |
| 9 | | 04'12" (+00'20") | 508 / 3977 |
| 10 | | 38'01" (+34'09") | 39 / 4016 |
| 11 | | 04'21" (+00'29") | 506 / 4522 |
| 12 | | 28'05" (+24'13") | 48 / 4571 |
| 13 | | 04'32" (+00'40") | 495 / 5066 |
| 14 | | 29'05" (+25'13") | 37 / 5104 |
| 15 | | 04'37" (+00'45") | 492 / 5596 |
| 16 | | 42'42" (+38'50") | 30 / 5627 |
| 17 | | 04'28" (+00'36") | 507 / 6134 |
| 18 | | 34'43" (+30'51") | 38 / 6173 |
| 19 | | 04'22" (+00'30") | 513 / 6687 |
| 20 | | 45'11" (+41'19") | 34 / 6721 |
| 21 | | 04'08" (+00'16") | 526 / 7247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 214.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 15'19" | 00:21'40" |
| 3 | 07'21" | 00:29'01" |
| 4 | 05'56" | 00:34'57" |
| 5 | 06'28" | 00:41'25" |
| 6 | 06'38" | 00:48'03" |
| 7 | 06'54" | 00:54'57" |
| 7.2 | 04'10" | 00:55'59" |
展開計圈分析
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