21.4 km | 03:06:09 | 08:43/km日期: 2020-11-07 07:11 - 總爬升: 427 m - 平均心率: 139 - 卡路里: 1168 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'52" / 08'44" / 10'31" / 06'42" / 11'09" / 08'04" / 08'08" / 18'14" / 05'34" / 06'27" / 05'58" / 15'44" / 06'51" / 14'05" / 08'31" / 06'51" / 07'22" / 08'52" / 07'52" / 07'20" / 07'25" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'18") | 1000 / 1000 |
| 2 | | 08'44" (+03'11") | 1000 / 2000 |
| 3 | | 10'30" (+04'57") | 1000 / 3000 |
| 4 | | 06'42" (+01'09") | 1000 / 4000 |
| 5 | | 11'08" (+05'35") | 1000 / 5000 |
| 6 | | 08'03" (+02'30") | 1000 / 6000 |
| 7 | | 08'08" (+02'35") | 1000 / 7000 |
| 8 | | 18'13" (+12'40") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'27" (+00'54") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 15'44" (+10'11") | 1000 / 12000 |
| 13 | | 06'51" (+01'18") | 1000 / 13000 |
| 14 | | 09'35" (+04'02") | 1000 / 14000 |
| 15 | | 08'31" (+02'58") | 1000 / 15000 |
| 16 | | 06'51" (+01'18") | 1000 / 16000 |
| 17 | | 07'22" (+01'49") | 1000 / 17000 |
| 18 | | 08'51" (+03'18") | 1000 / 18000 |
| 19 | | 07'52" (+02'19") | 1000 / 19000 |
| 20 | | 07'19" (+01'46") | 1000 / 20000 |
| 21 | | 07'25" (+01'52") | 1000 / 21000 |
| 22 | | 09'30" (+03'57") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 347.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'44" | 00:15'36" |
| 3 | 10'31" | 00:26'07" |
| 4 | 06'42" | 00:32'49" |
| 5 | 11'09" | 00:43'58" |
| 6 | 08'04" | 00:52'02" |
| 7 | 08'08" | 01:00'10" |
| 8 | 18'14" | 01:18'24" |
| 9 | 05'34" | 01:23'58" |
| 10 | 06'27" | 01:30'25" |
| 11 | 05'58" | 01:36'23" |
| 12 | 15'44" | 01:52'07" |
| 13 | 06'51" | 01:58'58" |
| 14 | 14'05" | 02:13'03" |
| 15 | 08'31" | 02:21'34" |
| 16 | 06'51" | 02:28'25" |
| 17 | 07'22" | 02:35'47" |
| 18 | 08'52" | 02:44'39" |
| 19 | 07'52" | 02:52'31" |
| 20 | 07'20" | 02:59'51" |
| 21 | 07'25" | 03:07'16" |
| 21.4 | 09'29" | 03:10'39" |
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