26.1 km | 02:22:18 | 05:27/km日期: 2020-11-07 05:37 - 平均心率: 151 - 卡路里: 1338 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'55" / 05'54" / 05'52" / 05'57" / 05'51" / 05'41" / 05'29" / 05'47" / 05'22" / 05'15" / 04'59" / 05'02" / 05'02" / 06'00" / 05'02" / 05'09" / 05'00" / 04'51" / 04'55" / 06'38" / 04'58" / 05'10" / 04'54" / 05'37" / 06'02" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'53" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+01'01") | 1000 / 3000 |
| 4 | | 05'57" (+01'07") | 1000 / 4000 |
| 5 | | 05'50" (+01'00") | 1000 / 5000 |
| 6 | | 05'41" (+00'51") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'56") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 05'59" (+01'09") | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 1000 / 15000 |
| 16 | | 05'09" (+00'19") | 1000 / 16000 |
| 17 | | 04'59" (+00'09") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 04'55" (+00'05") | 1000 / 19000 |
| 20 | | 06'37" (+01'47") | 1000 / 20000 |
| 21 | | 04'58" (+00'08") | 1000 / 21000 |
| 22 | | 05'10" (+00'20") | 1000 / 22000 |
| 23 | | 04'54" (+00'04") | 1000 / 23000 |
| 24 | | 05'36" (+00'46") | 1000 / 24000 |
| 25 | | 06'01" (+01'11") | 1000 / 25000 |
| 26 | | 05'40" (+00'50") | 1000 / 26000 |
| 27 | | 04'50" | 51 / 26051 |
台北馬第一次的長距離。目標35公里，跑到26就不想跑了🤪不知道是心態問題還是怎樣🤷♂️Asics Glideride跑起來感覺足弓很貼，腳踝固定很好，跑起來真的有讓人ㄧ直抬腿跑，只是還是偏重，蠻適合不跑速度的慢跑🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
338.81 km 
ASICS Glideride 黑金 累積 :
44.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'57" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 05'41" | 00:35'10" |
| 7 | 05'29" | 00:40'39" |
| 8 | 05'47" | 00:46'26" |
| 9 | 05'22" | 00:51'48" |
| 10 | 05'15" | 00:57'03" |
| 11 | 04'59" | 01:02'02" |
| 12 | 05'02" | 01:07'04" |
| 13 | 05'02" | 01:12'06" |
| 14 | 06'00" | 01:18'06" |
| 15 | 05'02" | 01:23'08" |
| 16 | 05'09" | 01:28'17" |
| 17 | 05'00" | 01:33'17" |
| 18 | 04'51" | 01:38'08" |
| 19 | 04'55" | 01:43'03" |
| 20 | 06'38" | 01:49'41" |
| 21 | 04'58" | 01:54'39" |
| 22 | 05'10" | 01:59'49" |
| 23 | 04'54" | 02:04'43" |
| 24 | 05'37" | 02:10'20" |
| 25 | 06'02" | 02:16'22" |
| 26 | 05'40" | 02:22'02" |
| 26.1 | 05'08" | 02:22'18" |
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