46.1 km | 06:41:53 | 08:43/km日期: 2020-11-07 06:44 - 總爬升: 5222 m - 平均心率: 151 - 卡路里: 2238 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'06" / 06'47" / 06'56" / 07'14" / 09'28" / 07'43" / 07'28" / 07'48" / 08'57" / 09'02" / 06'57" / 07'22" / 08'47" / 10'40" / 08'51" / 15'19" / 13'54" / 04'15" / 08'28" / 07'19" / 20'03" / 00'23" / 10'22" / 11'23" / 08'42" / 10'12" / 14'36" / 07'30" / 07'30" / 07'59" / 05'19" / 04'49" / 14'18" / 00'04" / 10'03" / 05'12" / 20'14" / 04'59" / 05'53" / 08'45" / 10'27" / 07'58" / 08'31" / 04'05" / 11'01" / 10'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'18") | 1000 / 1000 |
| 2 | | 06'46" (+02'58") | 1000 / 2000 |
| 3 | | 06'56" (+03'08") | 1000 / 3000 |
| 4 | | 07'13" (+03'25") | 1000 / 4000 |
| 5 | | 09'27" (+05'39") | 1000 / 5000 |
| 6 | | 07'42" (+03'54") | 1000 / 6000 |
| 7 | | 07'28" (+03'40") | 1000 / 7000 |
| 8 | | 07'47" (+03'59") | 1000 / 8000 |
| 9 | | 08'56" (+05'08") | 1000 / 9000 |
| 10 | | 09'01" (+05'13") | 1000 / 10000 |
| 11 | | 06'57" (+03'09") | 1000 / 11000 |
| 12 | | 07'21" (+03'33") | 1000 / 12000 |
| 13 | | 08'46" (+04'58") | 1000 / 13000 |
| 14 | | 10'40" (+06'52") | 1000 / 14000 |
| 15 | | 08'50" (+05'02") | 1000 / 15000 |
| 16 | | 15'19" (+11'31") | 1000 / 16000 |
| 17 | | 10'06" (+06'18") | 1000 / 17000 |
| 18 | | 08'00" (+04'12") | 1000 / 18000 |
| 19 | | 06'36" (+02'48") | 1000 / 19000 |
| 20 | | 09'13" (+05'25") | 1000 / 20000 |
| 21 | | 08'54" (+05'06") | 1000 / 21000 |
| 22 | | 11'31" (+07'43") | 1000 / 22000 |
| 23 | | 10'21" (+06'33") | 1000 / 23000 |
| 24 | | 11'23" (+07'35") | 1000 / 24000 |
| 25 | | 08'41" (+04'53") | 1000 / 25000 |
| 26 | | 10'06" (+06'18") | 1000 / 26000 |
| 27 | | 14'40" (+10'52") | 1000 / 27000 |
| 28 | | 07'25" (+03'37") | 1000 / 28000 |
| 29 | | 07'34" (+03'46") | 1000 / 29000 |
| 30 | | 07'58" (+04'10") | 1000 / 30000 |
| 31 | | 05'19" (+01'31") | 1000 / 31000 |
| 32 | | 04'48" (+01'00") | 1000 / 32000 |
| 33 | | 07'05" (+03'17") | 1000 / 33000 |
| 34 | | 07'15" (+03'27") | 1000 / 34000 |
| 35 | | 07'44" (+03'56") | 1000 / 35000 |
| 36 | | 07'31" (+03'43") | 1000 / 36000 |
| 37 | | 13'19" (+09'31") | 1000 / 37000 |
| 38 | | 10'22" (+06'34") | 1000 / 38000 |
| 39 | | 07'23" (+03'35") | 1000 / 39000 |
| 40 | | 08'45" (+04'57") | 1000 / 40000 |
| 41 | | 10'26" (+06'38") | 1000 / 41000 |
| 42 | | 07'57" (+04'09") | 1000 / 42000 |
| 43 | | 08'31" (+04'43") | 1000 / 43000 |
| 44 | | 03'48" | 1000 / 44000 |
| 45 | | 11'16" (+07'28") | 1000 / 45000 |
| 46 | | 10'53" (+07'05") | 1000 / 46000 |
| 47 | | 06'23" (+02'35") | 57 / 46057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 93.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 06'56" | 00:20'49" |
| 4 | 07'14" | 00:28'03" |
| 5 | 09'28" | 00:37'31" |
| 6 | 07'43" | 00:45'14" |
| 7 | 07'28" | 00:52'42" |
| 8 | 07'48" | 01:00'30" |
| 9 | 08'57" | 01:09'27" |
| 10 | 09'02" | 01:18'29" |
| 11 | 06'57" | 01:25'26" |
| 12 | 07'22" | 01:32'48" |
| 13 | 08'47" | 01:41'35" |
| 14 | 10'40" | 01:52'15" |
| 15 | 08'51" | 02:01'06" |
| 16 | 15'19" | 02:16'25" |
| 17 | 13'54" | 02:30'19" |
| 18 | 04'15" | 02:34'34" |
| 19 | 08'28" | 02:43'02" |
| 20 | 07'19" | 02:50'21" |
| 21 | 20'03" | 03:10'24" |
| 22 | 00'23" | 03:10'47" |
| 23 | 10'22" | 03:21'09" |
| 24 | 11'23" | 03:32'32" |
| 25 | 08'42" | 03:41'14" |
| 26 | 10'12" | 03:51'26" |
| 27 | 14'36" | 04:06'02" |
| 28 | 07'30" | 04:13'32" |
| 29 | 07'30" | 04:21'02" |
| 30 | 07'59" | 04:29'01" |
| 31 | 05'19" | 04:34'20" |
| 32 | 04'49" | 04:39'09" |
| 33 | 14'18" | 04:53'27" |
| 34 | 00'04" | 04:53'31" |
| 35 | 10'03" | 05:03'34" |
| 36 | 05'12" | 05:08'46" |
| 37 | 20'14" | 05:29'00" |
| 38 | 04'59" | 05:33'59" |
| 39 | 05'53" | 05:39'52" |
| 40 | 08'45" | 05:48'37" |
| 41 | 10'27" | 05:59'04" |
| 42 | 07'58" | 06:07'02" |
| 43 | 08'31" | 06:15'33" |
| 44 | 04'05" | 06:19'38" |
| 45 | 11'01" | 06:30'39" |
| 46 | 10'58" | 06:41'37" |
| 46.1 | 04'56" | 06:41'54" |
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