20.0 km | 01:51:54 | 05:35/km日期: 2020-11-07 07:12 - 總爬升: 490 m - 天氣: 稍涼 - 平均心率: 162 - 卡路里: 1491 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 05'46" / 05'09" / 05'15" / 05'11" / 07'01" / 07'03" / 05'43" / 06'32" / 09'38" / 08'39" / 05'16" / 05'17" / 05'27" / 05'08" / 04'57" / 05'01" / 04'55" / 07'33" / 05'37" / 07'50" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'48") | 1000 / 7000 |
| 8 | | 06'28" (+01'33") | 1000 / 8000 |
| 9 | | 07'55" (+03'00") | 1000 / 9000 |
| 10 | | 05'57" (+01'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'16" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'31") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 04'57" (+00'02") | 1000 / 15000 |
| 16 | | 05'00" (+00'05") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'00" (+00'05") | 1000 / 18000 |
| 19 | | 05'37" (+00'42") | 1000 / 19000 |
| 20 | | 06'41" (+01'46") | 1000 / 20000 |
| 21 | | 20'06" (+15'11") | 12 / 20012 |
好久沒跑這種距離跟路線了，試跑戀戀桐花新路線太硬了連續6k爬坡，虛累累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
149.78 km 
ASICS TARTHEREDGE. TENKA 累積 :
438.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'09" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 07'01" | 00:28'22" |
| 6 | 07'03" | 00:35'25" |
| 7 | 05'43" | 00:41'08" |
| 8 | 06'32" | 00:47'40" |
| 9 | 09'38" | 00:57'18" |
| 10 | 08'39" | 01:05'57" |
| 11 | 05'16" | 01:11'13" |
| 12 | 05'17" | 01:16'30" |
| 13 | 05'27" | 01:21'57" |
| 14 | 05'08" | 01:27'05" |
| 15 | 04'57" | 01:32'02" |
| 16 | 05'01" | 01:37'03" |
| 17 | 04'55" | 01:41'58" |
| 18 | 07'33" | 01:49'31" |
| 19 | 05'37" | 01:55'08" |
| 20 | 07'50" | 02:02'58" |
| 20.0 | 18'21" | 02:03'12" |
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