15.0 km | 01:43:11 | 06:52/km日期: 2020-11-06 04:59 - 天氣: 晴 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 07'24" / 07'01" / 07'09" / 07'04" / 07'02" / 07'10" / 06'55" / 08'08" / 06'45" / 06'55" / 06'38" / 06'34" / 06'34" / 06'32" / 06'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'54") | 1000 / 1000 |
2 | | 07'01" (+00'34") | 1000 / 2000 |
3 | | 07'08" (+00'41") | 1000 / 3000 |
4 | | 07'04" (+00'37") | 1000 / 4000 |
5 | | 07'01" (+00'34") | 1000 / 5000 |
6 | | 07'09" (+00'42") | 1000 / 6000 |
7 | | 06'55" (+00'28") | 1000 / 7000 |
8 | | 07'02" (+00'35") | 1000 / 8000 |
9 | | 06'45" (+00'18") | 1000 / 9000 |
10 | | 06'55" (+00'28") | 1000 / 10000 |
11 | | 06'37" (+00'10") | 1000 / 11000 |
12 | | 06'34" (+00'07") | 1000 / 12000 |
13 | | 06'33" (+00'06") | 1000 / 13000 |
14 | | 06'31" (+00'04") | 1000 / 14000 |
15 | | 06'27" | 1000 / 15000 |
11月累積里程 :
815.29 km ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'01" | 00:14'25" |
3 | 07'09" | 00:21'34" |
4 | 07'04" | 00:28'38" |
5 | 07'02" | 00:35'40" |
6 | 07'10" | 00:42'50" |
7 | 06'55" | 00:49'45" |
8 | 08'08" | 00:57'53" |
9 | 06'45" | 01:04'38" |
10 | 06'55" | 01:11'33" |
11 | 06'38" | 01:18'11" |
12 | 06'34" | 01:24'45" |
13 | 06'34" | 01:31'19" |
14 | 06'32" | 01:37'51" |
15 | 06'27" | 01:44'18" |
15.0 | 05'15" | 01:44'19" |