30.0 km | 03:06:16 | 06:13/km日期: 2014-11-30 06:36 - 卡路里: 1671 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'38" / 05'37" / 05'40" / 05'44" / 05'44" / 05'32" / 05'30" / 05'38" / 05'38" / 05'41" / 05'34" / 05'40" / 05'42" / 05'45" / 05'51" / 05'51" / 05'39" / 05'48" / 05'49" / 06'04" / 07'21" / 05'59" / 06'01" / 06'50" / 06'18" / 06'28" / 07'59" / 06'42" / 07'37" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'07") | 1002 / 1002 |
2 | | 05'35" (+00'05") | 1004 / 2007 |
3 | | 05'42" (+00'12") | 1005 / 3012 |
4 | | 05'42" (+00'12") | 993 / 4005 |
5 | | 05'44" (+00'14") | 1011 / 5016 |
6 | | 05'30" | 991 / 6008 |
7 | | 05'30" | 1010 / 7018 |
8 | | 05'36" (+00'06") | 991 / 8010 |
9 | | 05'38" (+00'08") | 999 / 9010 |
10 | | 05'40" (+00'10") | 1002 / 10012 |
11 | | 05'36" (+00'06") | 1004 / 11016 |
12 | | 05'40" (+00'10") | 997 / 12013 |
13 | | 05'41" (+00'11") | 1001 / 13015 |
14 | | 05'45" (+00'15") | 997 / 14012 |
15 | | 05'50" (+00'20") | 1011 / 15023 |
16 | | 05'48" (+00'18") | 998 / 16022 |
17 | | 05'40" (+00'10") | 984 / 17006 |
18 | | 05'47" (+00'17") | 1001 / 18007 |
19 | | 05'50" (+00'20") | 1007 / 19015 |
20 | | 06'02" (+00'32") | 1002 / 20017 |
21 | | 07'21" (+01'51") | 990 / 21008 |
22 | | 06'01" (+00'31") | 1005 / 22013 |
23 | | 05'58" (+00'28") | 1005 / 23019 |
24 | | 06'52" (+01'22") | 992 / 24012 |
25 | | 06'15" (+00'45") | 1008 / 25020 |
26 | | 06'28" (+00'58") | 994 / 26015 |
27 | | 08'02" (+02'32") | 998 / 27014 |
28 | | 06'40" (+01'10") | 1006 / 28020 |
29 | | 07'32" (+02'02") | 1000 / 29021 |
30 | | 10'05" (+04'35") | 954 / 29976 |
11月累積里程 : 104.11 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'37" | 00:11'15" |
3 | 05'40" | 00:16'55" |
4 | 05'44" | 00:22'39" |
5 | 05'44" | 00:28'23" |
6 | 05'32" | 00:33'55" |
7 | 05'30" | 00:39'25" |
8 | 05'38" | 00:45'03" |
9 | 05'38" | 00:50'41" |
10 | 05'41" | 00:56'22" |
11 | 05'34" | 01:01'56" |
12 | 05'40" | 01:07'36" |
13 | 05'42" | 01:13'18" |
14 | 05'45" | 01:19'03" |
15 | 05'51" | 01:24'54" |
16 | 05'51" | 01:30'45" |
17 | 05'39" | 01:36'24" |
18 | 05'48" | 01:42'12" |
19 | 05'49" | 01:48'01" |
20 | 06'04" | 01:54'05" |
21 | 07'21" | 02:01'26" |
22 | 05'59" | 02:07'25" |
23 | 06'01" | 02:13'26" |
24 | 06'50" | 02:20'16" |
25 | 06'18" | 02:26'34" |
26 | 06'28" | 02:33'02" |
27 | 07'59" | 02:41'01" |
28 | 06'42" | 02:47'43" |
29 | 07'37" | 02:55'20" |
30.0 | 09'56" | 03:05'02" |