20.6 km | 01:50:15 | 05:20/km日期: 2020-11-08 06:50 - 平均心率: 174 - 卡路里: 1672 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 04'32" / 04'49" / 05'03" / 05'09" / 05'11" / 05'07" / 05'22" / 05'19" / 05'17" / 05'10" / 05'15" / 05'21" / 05'17" / 05'23" / 05'22" / 05'26" / 05'49" / 05'31" / 06'10" / 06'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" (+00'32") | 1000 / 12000 |
| 13 | | 05'16" (+00'28") | 1000 / 13000 |
| 14 | | 05'23" (+00'35") | 1000 / 14000 |
| 15 | | 05'21" (+00'33") | 1000 / 15000 |
| 16 | | 05'26" (+00'38") | 1000 / 16000 |
| 17 | | 05'48" (+01'00") | 1000 / 17000 |
| 18 | | 05'31" (+00'43") | 1000 / 18000 |
| 19 | | 06'09" (+01'21") | 1000 / 19000 |
| 20 | | 06'04" (+01'16") | 1000 / 20000 |
| 21 | | 05'14" (+00'26") | 639 / 20639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 126.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'49" | 00:09'21" |
| 3 | 05'03" | 00:14'24" |
| 4 | 05'09" | 00:19'33" |
| 5 | 05'11" | 00:24'44" |
| 6 | 05'07" | 00:29'51" |
| 7 | 05'22" | 00:35'13" |
| 8 | 05'19" | 00:40'32" |
| 9 | 05'17" | 00:45'49" |
| 10 | 05'10" | 00:50'59" |
| 11 | 05'15" | 00:56'14" |
| 12 | 05'21" | 01:01'35" |
| 13 | 05'17" | 01:06'52" |
| 14 | 05'23" | 01:12'15" |
| 15 | 05'22" | 01:17'37" |
| 16 | 05'26" | 01:23'03" |
| 17 | 05'49" | 01:28'52" |
| 18 | 05'31" | 01:34'23" |
| 19 | 06'10" | 01:40'33" |
| 20 | 06'04" | 01:46'37" |
| 20.6 | 05'15" | 01:49'59" |
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