13.0 km | 01:42:57 | 07:55/km日期: 2020-11-06 05:53 - 平均心率: 128 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 08'24" / 08'02" / 08'05" / 07'49" / 08'10" / 08'40" / 09'41" / 08'25" / 08'36" / 07'20" / 06'53" / 06'38" / 06'13" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'11") | 1000 / 1000 |
2 | | 08'01" (+01'49") | 1000 / 2000 |
3 | | 08'05" (+01'53") | 1000 / 3000 |
4 | | 07'49" (+01'37") | 1000 / 4000 |
5 | | 08'10" (+01'58") | 1000 / 5000 |
6 | | 08'39" (+02'27") | 1000 / 6000 |
7 | | 09'41" (+03'29") | 1000 / 7000 |
8 | | 08'25" (+02'13") | 1000 / 8000 |
9 | | 08'35" (+02'23") | 1000 / 9000 |
10 | | 07'20" (+01'08") | 1000 / 10000 |
11 | | 06'52" (+00'40") | 1000 / 11000 |
12 | | 06'38" (+00'26") | 1000 / 12000 |
13 | | 06'12" | 1000 / 13000 |
14 | | 12'57" (+06'45") | 2 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 228.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'02" | 00:16'26" |
3 | 08'05" | 00:24'31" |
4 | 07'49" | 00:32'20" |
5 | 08'10" | 00:40'30" |
6 | 08'40" | 00:49'10" |
7 | 09'41" | 00:58'51" |
8 | 08'25" | 01:07'16" |
9 | 08'36" | 01:15'52" |
10 | 07'20" | 01:23'12" |
11 | 06'53" | 01:30'05" |
12 | 06'38" | 01:36'43" |
13 | 06'13" | 01:42'56" |
13.0 | 14'56" | 01:42'58" |