19.1 km | 02:01:50 | 06:23/km日期: 2020-07-11 21:24 - 總爬升: 294 m - 平均心率: 149 - 卡路里: 1759 Cal
Pace: 06'39" / 05'19" / 05'11" / 06'12" / 06'44" / 06'24" / 05'37" / 05'44" / 05'52" / 13'20" / 06'02" / 06'14" / 05'55" / 07'07" / 06'48" / 06'40" / 05'57" / 09'12" / 07'52" / 08'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 71.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'19" | 00:11'58" |
| 3 | 05'11" | 00:17'09" |
| 4 | 06'12" | 00:23'21" |
| 5 | 06'44" | 00:30'05" |
| 6 | 06'24" | 00:36'29" |
| 7 | 05'37" | 00:42'06" |
| 8 | 05'44" | 00:47'50" |
| 9 | 05'52" | 00:53'42" |
| 10 | 13'20" | 01:07'02" |
| 11 | 06'02" | 01:13'04" |
| 12 | 06'14" | 01:19'18" |
| 13 | 05'55" | 01:25'13" |
| 14 | 07'07" | 01:32'20" |
| 15 | 06'48" | 01:39'08" |
| 16 | 06'40" | 01:45'48" |
| 17 | 05'57" | 01:51'45" |
| 18 | 09'12" | 02:00'57" |
| 19 | 07'52" | 02:08'49" |
| 19.1 | 08'21" | 02:09'23" |
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