15.0 km | 01:18:36 | 05:14/km日期: 2020-11-07 15:53 - 平均心率: 154 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'35" / 05'18" / 05'19" / 05'17" / 05'17" / 05'17" / 05'14" / 05'32" / 05'09" / 05'15" / 05'10" / 05'07" / 05'12" / 05'10" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'50") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'27") | 1000 / 11000 |
| 12 | | 05'07" (+00'25") | 1000 / 12000 |
| 13 | | 05'12" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'28") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 02'42" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
306.98 km 
Nike Zoom Fly FN 累積 :
704.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'17" | 00:32'03" |
| 7 | 05'14" | 00:37'17" |
| 8 | 05'32" | 00:42'49" |
| 9 | 05'09" | 00:47'58" |
| 10 | 05'15" | 00:53'13" |
| 11 | 05'10" | 00:58'23" |
| 12 | 05'07" | 01:03'30" |
| 13 | 05'12" | 01:08'42" |
| 14 | 05'10" | 01:13'52" |
| 15 | 04'42" | 01:18'34" |
| 15.0 | 04'01" | 01:18'36" |
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