15.0 km | 01:18:23 | 05:13/km日期: 2020-10-17 07:29 - 總爬升: 215 m - 平均心率: 114 - 卡路里: 619 Cal - 平均步頻: 166
Pace: 05'18" / 05'08" / 05'23" / 05'08" / 05'14" / 05'07" / 05'40" / 05'17" / 05'01" / 05'09" / 05'19" / 05'21" / 05'06" / 05'15" / 1295'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 519.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'23" | 00:15'49" |
4 | 05'08" | 00:20'57" |
5 | 05'14" | 00:26'11" |
6 | 05'07" | 00:31'18" |
7 | 05'40" | 00:36'58" |
8 | 05'17" | 00:42'15" |
9 | 05'01" | 00:47'16" |
10 | 05'09" | 00:52'25" |
11 | 05'19" | 00:57'44" |
12 | 05'21" | 01:03'05" |
13 | 05'06" | 01:08'11" |
14 | 05'15" | 01:13'26" |
15.0 | 05'09" | 01:18'37" |