21.1 km | 01:45:13 | 04:59/km日期: 2020-10-12 07:37 - 總爬升: 232 m - 平均心率: 121 - 卡路里: 891 Cal - 平均步頻: 166
Pace: 06'47" / 06'40" / 06'39" / 05'13" / 05'12" / 05'13" / 05'07" / 04'49" / 04'42" / 04'44" / 04'35" / 05'06" / 05'05" / 05'18" / 05'06" / 07'20" / 02'28" / 05'07" / 05'06" / 04'51" / 05'02" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 519.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'40" | 00:13'27" |
3 | 06'39" | 00:20'06" |
4 | 05'13" | 00:25'19" |
5 | 05'12" | 00:30'31" |
6 | 05'13" | 00:35'44" |
7 | 05'07" | 00:40'51" |
8 | 04'49" | 00:45'40" |
9 | 04'42" | 00:50'22" |
10 | 04'44" | 00:55'06" |
11 | 04'35" | 00:59'41" |
12 | 05'06" | 01:04'47" |
13 | 05'05" | 01:09'52" |
14 | 05'18" | 01:15'10" |
15 | 05'06" | 01:20'16" |
16 | 07'20" | 01:27'36" |
17 | 02'28" | 01:30'04" |
18 | 05'07" | 01:35'11" |
19 | 05'06" | 01:40'17" |
20 | 04'51" | 01:45'08" |
21 | 05'02" | 01:50'10" |
21.1 | 05'27" | 01:50'44" |