42.4 km | 06:12:49 | 08:47/km日期: 2020-11-07 06:54 - 總爬升: 858 m - 卡路里: 2366 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'43" / 06'32" / 08'11" / 06'39" / 08'35" / 07'00" / 07'37" / 06'33" / 08'59" / 07'05" / 07'20" / 08'40" / 07'47" / 12'18" / 08'44" / 09'45" / 09'25" / 09'05" / 08'33" / 10'39" / 08'16" / 07'25" / 08'57" / 09'02" / 10'18" / 08'36" / 10'31" / 08'42" / 08'13" / 11'56" / 10'10" / 08'39" / 09'37" / 08'06" / 14'04" / 08'53" / 09'22" / 07'55" / 09'31" / 07'49" / 10'13" / 06'46" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'11") | 1000 / 1000 |
2 | | 06'32" (+00'01") | 1000 / 2000 |
3 | | 08'10" (+01'39") | 1000 / 3000 |
4 | | 06'38" (+00'07") | 1000 / 4000 |
5 | | 08'34" (+02'03") | 1000 / 5000 |
6 | | 06'59" (+00'28") | 1000 / 6000 |
7 | | 07'37" (+01'06") | 1000 / 7000 |
8 | | 06'31" | 1000 / 8000 |
9 | | 08'59" (+02'28") | 1000 / 9000 |
10 | | 07'05" (+00'34") | 1000 / 10000 |
11 | | 07'19" (+00'48") | 1000 / 11000 |
12 | | 08'41" (+02'10") | 1000 / 12000 |
13 | | 07'46" (+01'15") | 1000 / 13000 |
14 | | 12'17" (+05'46") | 1000 / 14000 |
15 | | 08'44" (+02'13") | 1000 / 15000 |
16 | | 09'44" (+03'13") | 1000 / 16000 |
17 | | 09'24" (+02'53") | 1000 / 17000 |
18 | | 09'05" (+02'34") | 1000 / 18000 |
19 | | 08'32" (+02'01") | 1000 / 19000 |
20 | | 10'38" (+04'07") | 1000 / 20000 |
21 | | 08'16" (+01'45") | 1000 / 21000 |
22 | | 07'24" (+00'53") | 1000 / 22000 |
23 | | 08'57" (+02'26") | 1000 / 23000 |
24 | | 09'01" (+02'30") | 1000 / 24000 |
25 | | 10'18" (+03'47") | 1000 / 25000 |
26 | | 08'36" (+02'05") | 1000 / 26000 |
27 | | 10'30" (+03'59") | 1000 / 27000 |
28 | | 08'42" (+02'11") | 1000 / 28000 |
29 | | 08'13" (+01'42") | 1000 / 29000 |
30 | | 11'55" (+05'24") | 1000 / 30000 |
31 | | 10'09" (+03'38") | 1000 / 31000 |
32 | | 08'39" (+02'08") | 1000 / 32000 |
33 | | 09'36" (+03'05") | 1000 / 33000 |
34 | | 08'07" (+01'36") | 1000 / 34000 |
35 | | 14'03" (+07'32") | 1000 / 35000 |
36 | | 08'53" (+02'22") | 1000 / 36000 |
37 | | 09'22" (+02'51") | 1000 / 37000 |
38 | | 07'53" (+01'22") | 1000 / 38000 |
39 | | 09'32" (+03'01") | 1000 / 39000 |
40 | | 07'48" (+01'17") | 1000 / 40000 |
41 | | 10'13" (+03'42") | 1000 / 41000 |
42 | | 06'45" (+00'14") | 1000 / 42000 |
43 | | 08'23" (+01'52") | 435 / 42435 |
11月累積里程 : 162.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'32" | 00:13'15" |
3 | 08'11" | 00:21'26" |
4 | 06'39" | 00:28'05" |
5 | 08'35" | 00:36'40" |
6 | 07'00" | 00:43'40" |
7 | 07'37" | 00:51'17" |
8 | 06'33" | 00:57'50" |
9 | 08'59" | 01:06'49" |
10 | 07'05" | 01:13'54" |
11 | 07'20" | 01:21'14" |
12 | 08'40" | 01:29'54" |
13 | 07'47" | 01:37'41" |
14 | 12'18" | 01:49'59" |
15 | 08'44" | 01:58'43" |
16 | 09'45" | 02:08'28" |
17 | 09'25" | 02:17'53" |
18 | 09'05" | 02:26'58" |
19 | 08'33" | 02:35'31" |
20 | 10'39" | 02:46'10" |
21 | 08'16" | 02:54'26" |
22 | 07'25" | 03:01'51" |
23 | 08'57" | 03:10'48" |
24 | 09'02" | 03:19'50" |
25 | 10'18" | 03:30'08" |
26 | 08'36" | 03:38'44" |
27 | 10'31" | 03:49'15" |
28 | 08'42" | 03:57'57" |
29 | 08'13" | 04:06'10" |
30 | 11'56" | 04:18'06" |
31 | 10'10" | 04:28'16" |
32 | 08'39" | 04:36'55" |
33 | 09'37" | 04:46'32" |
34 | 08'06" | 04:54'38" |
35 | 14'04" | 05:08'42" |
36 | 08'53" | 05:17'35" |
37 | 09'22" | 05:26'57" |
38 | 07'55" | 05:34'52" |
39 | 09'31" | 05:44'23" |
40 | 07'49" | 05:52'12" |
41 | 10'13" | 06:02'25" |
42 | 06'46" | 06:09'11" |
42.4 | 08'23" | 06:12'50" |