10.6 km | 00:51:32 | 04:51/km日期: 2020-11-04 22:12 - 平均心率: 162 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'35" / 04'29" / 05'29" / 04'36" / 05'25" / 04'31" / 05'35" / 04'27" / 05'17" / 04'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'08") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2000 |
| 3 | | 10'39" (+06'12") | 140 / 2140 |
| 4 | | 04'36" (+00'09") | 1000 / 3140 |
| 5 | | 04'31" (+00'04") | 1000 / 4140 |
| 6 | | 11'29" (+07'02") | 130 / 4271 |
| 7 | | 04'30" (+00'03") | 1000 / 5271 |
| 8 | | 04'33" (+00'06") | 1000 / 6271 |
| 9 | | 11'30" (+07'03") | 130 / 6401 |
| 10 | | 04'36" (+00'09") | 1000 / 7401 |
| 11 | | 04'27" | 1000 / 8401 |
| 12 | | 08'28" (+04'01") | 177 / 8578 |
| 13 | | 04'36" (+00'09") | 1000 / 9578 |
| 14 | | 04'31" (+00'04") | 1000 / 10578 |
| 15 | | 05'26" (+00'59") | 14 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
139.61 km 
BROOKS Hyperion Tempo 累積 :
4370.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 05'29" | 00:14'33" |
| 4 | 04'36" | 00:19'09" |
| 5 | 05'25" | 00:24'34" |
| 6 | 04'31" | 00:29'05" |
| 7 | 05'35" | 00:34'40" |
| 8 | 04'27" | 00:39'07" |
| 9 | 05'17" | 00:44'24" |
| 10 | 04'22" | 00:48'46" |
| 10.6 | 04'40" | 00:51'32" |
展開計圈分析
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