43.7 km | 06:54:03 | 09:29/km日期: 2020-11-07 06:44 - 總爬升: 2281 m - 平均心率: 138 - 卡路里: 2260 Cal - 平均步頻: 138
Pace: 06'59" / 07'06" / 07'24" / 11'23" / 12'01" / 09'04" / 07'53" / 16'23" / 09'22" / 09'53" / 10'48" / 09'09" / 08'54" / 11'41" / 09'52" / 14'38" / 07'40" / 08'27" / 10'18" / 20'57" / 00'02" / 05'37" / 07'55" / 12'49" / 09'20" / 11'20" / 13'43" / 04'10" / 08'49" / 09'49" / 07'43" / 18'18" / 00'01" / 10'13" / 09'36" / 07'35" / 10'22" / 06'18" / 09'09" / 08'03" / 09'05" / 15'18" / 08'49" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 07'04" (+00'46") | 1000 / 2000 |
| 3 | | 07'23" (+01'05") | 1000 / 3000 |
| 4 | | 11'23" (+05'05") | 1000 / 4000 |
| 5 | | 12'00" (+05'42") | 1000 / 5000 |
| 6 | | 09'04" (+02'46") | 1000 / 6000 |
| 7 | | 07'53" (+01'35") | 1000 / 7000 |
| 8 | | 16'22" (+10'04") | 1000 / 8000 |
| 9 | | 09'21" (+03'03") | 1000 / 9000 |
| 10 | | 09'53" (+03'35") | 1000 / 10000 |
| 11 | | 10'48" (+04'30") | 1000 / 11000 |
| 12 | | 09'08" (+02'50") | 1000 / 12000 |
| 13 | | 08'54" (+02'36") | 1000 / 13000 |
| 14 | | 11'41" (+05'23") | 1000 / 14000 |
| 15 | | 09'51" (+03'33") | 1000 / 15000 |
| 16 | | 10'52" (+04'34") | 1000 / 16000 |
| 17 | | 10'45" (+04'27") | 1000 / 17000 |
| 18 | | 09'06" (+02'48") | 1000 / 18000 |
| 19 | | 08'29" (+02'11") | 1000 / 19000 |
| 20 | | 09'50" (+03'32") | 1000 / 20000 |
| 21 | | 11'36" (+05'18") | 1000 / 21000 |
| 22 | | 06'58" (+00'40") | 1000 / 22000 |
| 23 | | 07'55" (+01'37") | 1000 / 23000 |
| 24 | | 12'49" (+06'31") | 1000 / 24000 |
| 25 | | 09'20" (+03'02") | 1000 / 25000 |
| 26 | | 08'26" (+02'08") | 1000 / 26000 |
| 27 | | 11'55" (+05'37") | 1000 / 27000 |
| 28 | | 08'35" (+02'17") | 1000 / 28000 |
| 29 | | 09'04" (+02'46") | 1000 / 29000 |
| 30 | | 09'49" (+03'31") | 1000 / 30000 |
| 31 | | 07'42" (+01'24") | 1000 / 31000 |
| 32 | | 06'18" | 1000 / 32000 |
| 33 | | 09'42" (+03'24") | 1000 / 33000 |
| 34 | | 08'41" (+02'23") | 1000 / 34000 |
| 35 | | 09'18" (+03'00") | 1000 / 35000 |
| 36 | | 09'32" (+03'14") | 1000 / 36000 |
| 37 | | 10'03" (+03'45") | 1000 / 37000 |
| 38 | | 08'46" (+02'28") | 1000 / 38000 |
| 39 | | 09'09" (+02'51") | 1000 / 39000 |
| 40 | | 08'02" (+01'44") | 1000 / 40000 |
| 41 | | 09'04" (+02'46") | 1000 / 41000 |
| 42 | | 08'56" (+02'38") | 1000 / 42000 |
| 43 | | 09'29" (+03'11") | 1000 / 43000 |
| 44 | | 08'52" (+02'34") | 660 / 43660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'06" | 00:14'05" |
| 3 | 07'24" | 00:21'29" |
| 4 | 11'23" | 00:32'52" |
| 5 | 12'01" | 00:44'53" |
| 6 | 09'04" | 00:53'57" |
| 7 | 07'53" | 01:01'50" |
| 8 | 16'23" | 01:18'13" |
| 9 | 09'22" | 01:27'35" |
| 10 | 09'53" | 01:37'28" |
| 11 | 10'48" | 01:48'16" |
| 12 | 09'09" | 01:57'25" |
| 13 | 08'54" | 02:06'19" |
| 14 | 11'41" | 02:18'00" |
| 15 | 09'52" | 02:27'52" |
| 16 | 14'38" | 02:42'30" |
| 17 | 07'40" | 02:50'10" |
| 18 | 08'27" | 02:58'37" |
| 19 | 10'18" | 03:08'55" |
| 20 | 20'57" | 03:29'52" |
| 21 | 00'02" | 03:29'54" |
| 22 | 05'37" | 03:35'31" |
| 23 | 07'55" | 03:43'26" |
| 24 | 12'49" | 03:56'15" |
| 25 | 09'20" | 04:05'35" |
| 26 | 11'20" | 04:16'55" |
| 27 | 13'43" | 04:30'38" |
| 28 | 04'10" | 04:34'48" |
| 29 | 08'49" | 04:43'37" |
| 30 | 09'49" | 04:53'26" |
| 31 | 07'43" | 05:01'09" |
| 32 | 18'18" | 05:19'27" |
| 33 | 00'01" | 05:19'28" |
| 34 | 10'13" | 05:29'41" |
| 35 | 09'36" | 05:39'17" |
| 36 | 07'35" | 05:46'52" |
| 37 | 10'22" | 05:57'14" |
| 38 | 06'18" | 06:03'32" |
| 39 | 09'09" | 06:12'41" |
| 40 | 08'03" | 06:20'44" |
| 41 | 09'05" | 06:29'49" |
| 42 | 15'18" | 06:45'07" |
| 43 | 08'49" | 06:53'56" |
| 43.7 | 00'15" | 06:54'06" |
展開計圈分析
留言 
