10.0 km | 01:03:18 | 06:19/km日期: 2020-11-06 19:00 - 總爬升: 241 m - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'42" / 07'19" / 05'48" / 05'27" / 05'53" / 06'19" / 06'48" / 06'52" / 05'25" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'18") | 1000 / 1000 |
| 2 | | 07'19" (+01'55") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'54") | 1000 / 6000 |
| 7 | | 06'48" (+01'24") | 1000 / 7000 |
| 8 | | 06'52" (+01'28") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'36" (+01'12") | 20 / 10020 |
11月累積里程 : 149.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'19" | 00:15'01" |
| 3 | 05'48" | 00:20'49" |
| 4 | 05'27" | 00:26'16" |
| 5 | 05'53" | 00:32'09" |
| 6 | 06'19" | 00:38'28" |
| 7 | 06'48" | 00:45'16" |
| 8 | 06'52" | 00:52'08" |
| 9 | 05'25" | 00:57'33" |
| 10 | 05'37" | 01:03'10" |
| 10.0 | 06'30" | 01:03'18" |
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