12.2 km | 01:00:13 | 04:56/km日期: 2020-11-05 05:30 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 440 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'52" / 05'17" / 05'08" / 05'01" / 05'03" / 05'09" / 05'06" / 04'34" / 04'42" / 04'29" / 04'28" / 04'26" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'50") | 1000 / 2000 |
| 3 | | 05'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'02" (+00'36") | 1000 / 5000 |
| 6 | | 05'09" (+00'43") | 1000 / 6000 |
| 7 | | 05'05" (+00'39") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" (+00'01") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'50" (+00'24") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
312.43 km 
ASICS TARTHERZEAL 5-wide 累積 :
1279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'08" | 00:16'17" |
| 4 | 05'01" | 00:21'18" |
| 5 | 05'03" | 00:26'21" |
| 6 | 05'09" | 00:31'30" |
| 7 | 05'06" | 00:36'36" |
| 8 | 04'34" | 00:41'10" |
| 9 | 04'42" | 00:45'52" |
| 10 | 04'29" | 00:50'21" |
| 11 | 04'28" | 00:54'49" |
| 12 | 04'26" | 00:59'15" |
| 12.2 | 04'52" | 01:00'14" |
展開計圈分析
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