16.0 km | 01:24:15 | 05:15/km日期: 2020-11-04 17:27 - 地點: 牙沙系呢歐吉桑 - 平均心率: 161 - 卡路里: 1337 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 50%
Pace: 05'22" / 05'01" / 05'07" / 05'04" / 05'19" / 05'05" / 05'03" / 05'06" / 05'22" / 05'10" / 05'18" / 05'21" / 05'17" / 05'49" / 04'24" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 1000 / 1000 |
| 2 | | 05'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'04" (+00'40") | 1000 / 4000 |
| 5 | | 05'18" (+00'54") | 1000 / 5000 |
| 6 | | 05'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'03" (+00'39") | 1000 / 7000 |
| 8 | | 05'06" (+00'42") | 1000 / 8000 |
| 9 | | 05'22" (+00'58") | 1000 / 9000 |
| 10 | | 05'09" (+00'45") | 1000 / 10000 |
| 11 | | 05'18" (+00'54") | 1000 / 11000 |
| 12 | | 05'20" (+00'56") | 1000 / 12000 |
| 13 | | 05'17" (+00'53") | 1000 / 13000 |
| 14 | | 05'12" (+00'48") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 06'58" (+02'34") | 1000 / 16000 |
| 17 | | 07'34" (+03'10") | 9 / 16009 |
好久沒來找阿公 今天要好好跟阿公溫存一下 死纏爛打都要賴著他 可是阿公一點都不會累 我好累啊 緊緊的抱著他兩圈 好開心🥰😊😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.26 km 
NB 420 累積 :
2087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'19" | 00:25'53" |
| 6 | 05'05" | 00:30'58" |
| 7 | 05'03" | 00:36'01" |
| 8 | 05'06" | 00:41'07" |
| 9 | 05'22" | 00:46'29" |
| 10 | 05'10" | 00:51'39" |
| 11 | 05'18" | 00:56'57" |
| 12 | 05'21" | 01:02'18" |
| 13 | 05'17" | 01:07'35" |
| 14 | 05'49" | 01:13'24" |
| 15 | 04'24" | 01:17'48" |
| 16 | 06'59" | 01:24'47" |
| 16.0 | 07'07" | 01:24'51" |
留言 
展開計圈分析
