4.3 km | 00:25:43 | 06:01/km日期: 2020-11-04 19:52 - 平均心率: 143 - 卡路里: 285 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'01" / 05'42" / 05'17" / 05'40" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'15") | 200 / 200 |
| 2 | | 06'30" (+03'02") | 200 / 400 |
| 3 | | 03'40" (+00'12") | 200 / 600 |
| 4 | | 06'58" (+03'30") | 200 / 800 |
| 5 | | 03'47" (+00'19") | 200 / 1000 |
| 6 | | 06'12" (+02'44") | 200 / 1200 |
| 7 | | 04'08" (+00'40") | 200 / 1400 |
| 8 | | 07'09" (+03'41") | 200 / 1599 |
| 9 | | 03'40" (+00'12") | 200 / 1799 |
| 10 | | 06'49" (+03'21") | 200 / 1999 |
| 11 | | 03'39" (+00'11") | 200 / 2199 |
| 12 | | 06'56" (+03'28") | 200 / 2400 |
| 13 | | 03'44" (+00'16") | 200 / 2600 |
| 14 | | 07'25" (+03'57") | 200 / 2800 |
| 15 | | 03'33" (+00'05") | 200 / 3000 |
| 16 | | 07'22" (+03'54") | 200 / 3200 |
| 17 | | 03'39" (+00'11") | 200 / 3400 |
| 18 | | 06'59" (+03'31") | 200 / 3600 |
| 19 | | 03'28" | 200 / 3800 |
| 20 | | 06'35" (+03'07") | 200 / 4000 |
| 21 | | 16'32" (+13'04") | 272 / 4272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 126.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'42" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'40" | 00:21'40" |
| 4.3 | 16'34" | 00:26'11" |
展開計圈分析
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