14.9 km | 01:30:06 | 06:02/km日期: 2019-10-04 18:33 - 總爬升: 109 m - 平均心率: 151 - 卡路里: 806 Cal
Pace: 06'32" / 06'57" / 06'03" / 06'06" / 06'03" / 06'36" / 05'51" / 05'54" / 05'30" / 05'56" / 05'40" / 05'59" / 05'18" / 06'17" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 264.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'57" | 00:13'29" |
| 3 | 06'03" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 06'03" | 00:31'41" |
| 6 | 06'36" | 00:38'17" |
| 7 | 05'51" | 00:44'08" |
| 8 | 05'54" | 00:50'02" |
| 9 | 05'30" | 00:55'32" |
| 10 | 05'56" | 01:01'28" |
| 11 | 05'40" | 01:07'08" |
| 12 | 05'59" | 01:13'07" |
| 13 | 05'18" | 01:18'25" |
| 14 | 06'17" | 01:24'42" |
| 14.9 | 05'48" | 01:30'06" |
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