14.7 km | 01:38:17 | 06:40/km日期: 2020-07-24 20:09 - 平均心率: 152 - 卡路里: 795 Cal
Pace: 07'05" / 06'18" / 06'12" / 07'00" / 07'27" / 06'21" / 06'18" / 08'24" / 06'03" / 05'54" / 06'48" / 06'12" / 07'06" / 06'30" / 06'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 232.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'18" | 00:13'23" |
3 | 06'12" | 00:19'35" |
4 | 07'00" | 00:26'35" |
5 | 07'27" | 00:34'02" |
6 | 06'21" | 00:40'23" |
7 | 06'18" | 00:46'41" |
8 | 08'24" | 00:55'05" |
9 | 06'03" | 01:01'08" |
10 | 05'54" | 01:07'02" |
11 | 06'48" | 01:13'50" |
12 | 06'12" | 01:20'02" |
13 | 07'06" | 01:27'08" |
14 | 06'30" | 01:33'38" |
14.7 | 06'29" | 01:38'17" |