14.3 km | 01:33:42 | 06:32/km日期: 2020-08-06 20:12 - 平均心率: 163 - 卡路里: 774 Cal
Pace: 06'48" / 06'18" / 06'21" / 06'18" / 06'42" / 06'18" / 06'57" / 07'30" / 05'51" / 06'27" / 06'40" / 06'00" / 06'33" / 06'48" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 110.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'18" | 00:13'06" |
3 | 06'21" | 00:19'27" |
4 | 06'18" | 00:25'45" |
5 | 06'42" | 00:32'27" |
6 | 06'18" | 00:38'45" |
7 | 06'57" | 00:45'42" |
8 | 07'30" | 00:53'12" |
9 | 05'51" | 00:59'03" |
10 | 06'27" | 01:05'30" |
11 | 06'40" | 01:12'10" |
12 | 06'00" | 01:18'10" |
13 | 06'33" | 01:24'43" |
14 | 06'48" | 01:31'31" |
14.3 | 06'28" | 01:33'42" |